This delightful asparagus mushroom bacon crustless quiche is perfect for a hearty breakfast or a light lunch. Packed with fresh vegetables and savory bacon, this dish is both flavorful and nutritious. The absence of a crust makes it a low-carb option, while still delivering all the deliciousness of a traditional quiche.
If you don't usually stock asparagus or mushrooms in your kitchen, you'll need to pick these up at the supermarket. Fresh asparagus can be found in the produce section, often near other green vegetables. Mushrooms are typically located nearby as well, either pre-sliced or whole. Make sure to grab a good-quality cheese to enhance the flavor of your quiche.
Ingredients for Asparagus Mushroom Bacon Crustless Quiche
Asparagus: Fresh green vegetable that adds a crisp texture and a slightly sweet, earthy flavor to the quiche.
Mushrooms: Adds a rich, umami flavor and a tender texture to the dish.
Bacon: Provides a savory, smoky taste and a bit of crunch.
Eggs: The base of the quiche, giving it structure and richness.
Milk: Adds creaminess and helps to blend the ingredients together.
Cheese: Melts into the quiche, adding a gooey, flavorful element. Cheddar is a great choice, but feel free to use your favorite.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and depth to the quiche.
Technique Tip for This Recipe
When preparing the asparagus, make sure to trim the woody ends before chopping. This will ensure a tender texture in your quiche. Additionally, sautéing the mushrooms briefly before adding them to the mixture can enhance their flavor and prevent them from releasing too much moisture during baking.
Suggested Side Dishes
Alternative Ingredients
asparagus - Substitute with broccoli: Broccoli provides a similar texture and a mild flavor that complements the other ingredients well.
mushrooms - Substitute with zucchini: Zucchini offers a similar moisture content and a mild taste that pairs nicely with eggs and cheese.
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option that still provides a smoky flavor and crispy texture.
bacon - Substitute with vegetarian bacon: For a vegetarian option, vegetarian bacon offers a similar texture and flavor profile.
eggs - Substitute with egg substitute: Egg substitutes can be used for a lower cholesterol option and still provide the necessary binding and fluffiness.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that maintains the creamy texture of the quiche.
shredded cheese - Substitute with feta cheese: Feta cheese adds a tangy flavor and crumbly texture that enhances the dish.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great option for those avoiding dairy.
salt - Substitute with soy sauce: Soy sauce can add a savory depth of flavor and reduce the need for additional salt.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile that can add a unique twist.
Alternative Recipes Similar to This Quiche
How to Store or Freeze This Quiche
Allow the quiche to cool completely before storing. This helps prevent condensation, which can make the quiche soggy.
For short-term storage, cover the quiche tightly with plastic wrap or aluminum foil. Alternatively, place it in an airtight container. Store in the refrigerator for up to 3-4 days.
If you plan to freeze the quiche, first wrap it tightly in plastic wrap, ensuring there are no exposed areas. Then, wrap it again with aluminum foil or place it in a freezer-safe bag or container. This double-wrapping helps prevent freezer burn.
Label the quiche with the date before placing it in the freezer. It can be stored for up to 2-3 months.
To reheat refrigerated quiche, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes, or until warmed through.
For reheating frozen quiche, it's best to thaw it in the refrigerator overnight. Once thawed, follow the same reheating instructions as for refrigerated quiche.
If you're in a hurry, you can reheat frozen quiche directly from the freezer. Preheat your oven to 350°F (175°C), cover the quiche with aluminum foil, and bake for about 25-30 minutes, or until heated through.
For a quicker option, you can also reheat individual slices in the microwave. Place a slice on a microwave-safe plate and cover it with a microwave-safe cover or another plate. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
To maintain the best texture and flavor, avoid reheating quiche multiple times. Reheat only the portion you plan to eat.
Enjoy your asparagus mushroom bacon crustless quiche with a fresh side salad or a warm bowl of soup for a complete meal!
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through. This method ensures the asparagus and mushrooms retain their texture and the bacon remains crispy.
Microwave Method: Place a slice of the quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to trap moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. This method is quick but may slightly alter the texture of the eggs.
Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the quiche slice in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through to ensure even warming. This method helps maintain a crispy exterior.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the quiche slice in the air fryer basket and heat for 5-7 minutes. This method is great for keeping the crustless quiche firm and slightly crispy on the edges.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quiche on a piece of aluminum foil or a small baking tray. Heat for about 10-15 minutes or until warmed through. This method is convenient and provides a similar result to a conventional oven.
Essential Tools for Making This Recipe
Oven: Used to bake the quiche at the required temperature of 375°F (190°C)
Mixing bowl: Used to whisk together the eggs and milk and to combine all the ingredients
Whisk: Used to mix the eggs and milk thoroughly
Knife: Used to chop the asparagus and slice the mushrooms
Cutting board: Provides a safe surface for chopping and slicing vegetables
Baking dish: The container in which the quiche mixture is poured and baked
Measuring cup: Used to measure the milk and other ingredients accurately
Cheese grater: Used to shred the cheese if it is not pre-shredded
Spatula: Used to stir the ingredients together and to help pour the mixture into the baking dish
Cooling rack: Used to let the quiche cool for a few minutes before slicing and serving
How to Save Time on This Recipe
Pre-cook ingredients: Cook the bacon and chop the asparagus and mushrooms in advance to save time on assembly.
Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.
Batch cooking: Double the recipe and freeze extra portions for quick meals later.
One-bowl method: Mix all ingredients in one bowl to minimize cleanup.
Preheat oven early: Start preheating the oven while prepping the ingredients to save time.
Asparagus Mushroom Bacon Crustless Quiche Recipe
Ingredients
Main Ingredients
- 1 cup asparagus, chopped
- 1 cup mushrooms, sliced
- 6 slices bacon, cooked and crumbled
- 6 eggs
- ½ cup milk
- ½ cup shredded cheese (cheddar or your choice)
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped asparagus, sliced mushrooms, crumbled bacon, shredded cheese, salt, and black pepper to the egg mixture. Stir to combine.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 35 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Nutritional Value
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