Aussie Bites are a delightful and nutritious snack that combines the goodness of rolled oats, dried apricots, and sunflower seeds. These bite-sized treats are perfect for a quick breakfast on the go or a midday energy boost. With a hint of sweetness from honey and the richness of butter, they are sure to become a favorite in your household.
While most of the ingredients for Aussie Bites are common pantry staples, you might need to pick up a few items from the supermarket. Dried apricots and sunflower seeds might not be in everyone's kitchen, so be sure to check the dried fruit and nut sections. Additionally, shredded coconut can usually be found in the baking aisle.
Ingredients For Aussie Bites Recipe
Rolled oats: These are whole oats that have been steamed and flattened, providing a chewy texture and nutty flavor.
Dried apricots: These add a natural sweetness and chewy texture to the bites.
Sunflower seeds: These seeds add a nice crunch and are packed with nutrients.
Shredded coconut: This adds a tropical flavor and chewy texture to the bites.
Honey: A natural sweetener that helps bind the ingredients together.
Butter: Adds richness and helps hold the bites together.
Vanilla extract: Adds a subtle sweetness and enhances the overall flavor.
Technique Tip for This Recipe
When chopping dried apricots, use a sharp knife to ensure clean cuts and prevent the fruit from sticking. To make pressing the mixture into the muffin tin easier, use the back of a spoon or a small glass to press down firmly and evenly. This helps the Aussie Bites hold their shape and ensures even baking.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a good alternative for those with gluten sensitivities.
dried apricots - Substitute with dried cranberries: Dried cranberries offer a similar chewy texture and a sweet-tart flavor that complements the other ingredients well.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds have a similar crunch and nutritional profile, making them a great alternative.
shredded coconut - Substitute with chopped nuts: Chopped nuts like almonds or walnuts add a similar texture and a nutty flavor that complements the other ingredients.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, making it a good alternative for those who prefer a different flavor profile.
butter - Substitute with coconut oil: Coconut oil offers a similar fat content and consistency, making it a good dairy-free alternative.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can add a unique twist to the recipe.
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How to Store / Freeze These Bites
To keep your Aussie Bites fresh and delicious, store them in an airtight container at room temperature. They will stay good for up to a week.
If you want to extend their shelf life, place the Aussie Bites in the refrigerator. This will keep them fresh for up to two weeks.
For longer storage, you can freeze the Aussie Bites. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They will last for up to three months.
When you're ready to enjoy your frozen Aussie Bites, simply let them thaw at room temperature for about 30 minutes, or pop them in the microwave for a few seconds to warm them up.
For an extra touch of flavor, consider drizzling a bit of honey or sprinkling some extra shredded coconut on top before serving.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the leftover Aussie Bites on a baking sheet lined with parchment paper. Heat for about 5-7 minutes or until they are warmed through. This method helps to retain their crispy texture.
Microwave Method: Place the Aussie Bites on a microwave-safe plate. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as this can make them too soft or chewy.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the Aussie Bites on the toaster oven tray and heat for 5-7 minutes. This method is great for maintaining their crunchiness.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the Aussie Bites in the air fryer basket in a single layer. Heat for 3-5 minutes, checking halfway through to ensure they don't overcook. This method is quick and keeps them crispy.
Stovetop Method: If you prefer a more hands-on approach, you can reheat the Aussie Bites in a non-stick skillet over low heat. Place them in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, flipping halfway through to ensure even warming.
Best Tools for This Recipe
Oven: Used to bake the Aussie bites at the specified temperature of 350°F (175°C).
Mixing bowl: A large bowl to combine and mix all the ingredients thoroughly.
Muffin tin: A baking tray with individual cups to shape and bake the Aussie bites.
Spoon: Used to transfer the mixture into the muffin tin cups.
Measuring cups: Essential for accurately measuring out the rolled oats, dried apricots, sunflower seeds, shredded coconut, honey, and melted butter.
Measuring spoons: Used to measure the vanilla extract precisely.
Knife: For chopping the dried apricots into smaller pieces.
Cutting board: A surface to safely chop the dried apricots.
Spatula: Useful for mixing the ingredients together and for pressing the mixture firmly into the muffin tin cups.
Cooling rack: A rack to let the Aussie bites cool down after baking, ensuring they set properly before removal from the tin.
Non-stick spray: Used to grease the muffin tin to prevent the Aussie bites from sticking.
How to Save Time on Making These Bites
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the mixing process.
Use a food processor: Chop the dried apricots and mix the rolled oats quickly using a food processor.
Melt butter in microwave: Melt the butter in the microwave to save time compared to stovetop melting.
Non-stick spray: Use non-stick spray instead of greasing the muffin tin to save a few minutes.
Batch baking: Double the recipe and freeze half for later to save time on future snacks.
Aussie Bites Recipe
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Dried Apricots, chopped
- ½ cup Sunflower Seeds
- ½ cup Shredded Coconut
- ½ cup Honey
- ½ cup Butter, melted
- 1 teaspoon Vanilla Extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine all the ingredients and mix well.
- Grease a muffin tin and spoon the mixture into the cups, pressing down firmly.
- Bake for 10-12 minutes or until golden brown.
- Let cool before removing from the tin. Enjoy!
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