This delightful summer squash soup is a perfect way to enjoy the bounty of the season. It's light, refreshing, and packed with flavor, making it an ideal dish for warm weather. The combination of summer squash, onion, and garlic creates a harmonious blend that is both comforting and satisfying. Whether you're looking for a quick lunch or a starter for a summer dinner, this soup is sure to please.
Most of the ingredients for this recipe are common pantry staples, but you might need to pick up fresh summer squash if you don't already have it on hand. Summer squash is typically available in the produce section of your supermarket, often near the zucchini and other squash varieties. Fresh basil for garnish can also be found in the produce section, usually in the herbs area.
Ingredients For Summer Squash Soup Recipe
Olive oil: A healthy fat used for sautéing the vegetables, adding a rich flavor to the soup.
Onion: Provides a sweet and savory base for the soup, enhancing the overall flavor.
Garlic: Adds a pungent and aromatic quality that complements the sweetness of the squash.
Summer squash: The star ingredient, offering a mild and slightly sweet flavor that is perfect for a summer soup.
Vegetable broth: Forms the liquid base of the soup, adding depth and richness to the flavor.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant but not browned. This will ensure that the flavors meld seamlessly into the soup without any bitter notes. Additionally, when blending the summer squash mixture, do it in batches if necessary to avoid overfilling the blender, which can cause hot liquid to splatter. For an extra creamy texture, you can add a splash of coconut milk or cream before blending.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with coconut oil: Coconut oil has a similar fat content and can provide a slightly sweet and nutty flavor to the soup.
olive oil - Substitute with butter: Butter adds a rich, creamy texture and enhances the flavor of the soup.
onion - Substitute with leek: Leeks have a milder, slightly sweeter flavor that can complement the soup well.
onion - Substitute with shallots: Shallots offer a more delicate and sweet flavor compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though it lacks the fresh, pungent flavor of minced garlic.
garlic - Substitute with shallots: Shallots can provide a mild garlic-like flavor with a hint of sweetness.
summer squash - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it an excellent substitute.
summer squash - Substitute with butternut squash: Butternut squash adds a slightly sweeter and nuttier flavor to the soup.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer, more savory flavor to the soup.
vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can mimic the flavor of vegetable broth.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the summer squash soup to cool completely before storing. This prevents condensation, which can lead to a watery texture and spoilage.
Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
Label each container with the date of preparation. This helps you keep track of freshness and ensures you consume the soup within a safe time frame.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The cool environment will help maintain the soup's flavor and texture.
For longer storage, place the containers in the freezer. The summer squash soup can be frozen for up to 3 months without significant loss of quality.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing process helps preserve the soup's consistency.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can cause the soup to separate and lose its creamy texture.
If reheating in the microwave, use a microwave-safe container and cover it loosely to allow steam to escape. Heat in short intervals, stirring in between, until the soup is warmed through.
For an added touch of freshness, garnish with freshly chopped basil or a drizzle of olive oil just before serving. This will enhance the flavor and presentation of your reheated soup.
How To Reheat Leftovers
Stovetop Method: Pour the summer squash soup into a saucepan. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps maintain the soup's texture and flavor.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Adjust the time based on your microwave's power and the amount of soup.
Double Boiler Method: Place the soup in a heatproof bowl. Set the bowl over a pot of simmering water, making sure the bottom of the bowl doesn't touch the water. Stir occasionally until the soup is heated through. This gentle method prevents the soup from scorching.
Slow Cooker Method: Pour the soup into a slow cooker. Set it to low heat and let it warm for 1-2 hours. This method is ideal if you want to keep the soup warm for an extended period without constant monitoring.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-30 minutes, stirring halfway through. This method is great if you're reheating a large batch.
Best Tools for This Recipe
Pot: A large vessel used for heating the olive oil and cooking the soup ingredients.
Wooden spoon: Ideal for stirring the onions, garlic, and summer squash without scratching the pot.
Chef's knife: Essential for chopping the onion and slicing the summer squash.
Cutting board: A sturdy surface for safely chopping and slicing the vegetables.
Blender: Used to blend the soup until smooth after it has simmered.
Measuring spoons: Necessary for accurately measuring the olive oil.
Measuring cups: Used to measure the vegetable broth and summer squash.
Ladle: Handy for serving the soup into bowls.
Soup bowls: For serving the finished soup.
Garlic press: Useful for mincing the garlic cloves quickly and efficiently.
Tongs: Helpful for handling hot ingredients safely.
Basil leaves: Fresh basil for garnishing the soup before serving.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the onion and garlic the night before to save time.
Use a food processor: Quickly slice the summer squash using a food processor.
Pre-made broth: Use store-bought vegetable broth to cut down on preparation time.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Immersion blender: Use an immersion blender directly in the pot to save on cleanup time.

Summer Squash Soup
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups summer squash, sliced
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add summer squash and cook for 5 minutes.
- Pour in vegetable broth, bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Blend until smooth, season with salt and pepper.
- Garnish with fresh basil before serving.
Nutritional Value
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