This BLT salad is a refreshing twist on the classic sandwich. Combining crispy bacon, fresh romaine lettuce, juicy cherry tomatoes, and a tangy dressing, it's perfect for a light lunch or a side dish at dinner. The flavors meld together beautifully, offering a delightful crunch and a burst of freshness in every bite.
While most of the ingredients for this BLT salad are common, you might need to pay attention to the romaine lettuce and cherry tomatoes. Ensure you pick fresh, crisp romaine lettuce and ripe, juicy cherry tomatoes for the best flavor. The red onion should be firm and free from blemishes. Freshly squeezed lemon juice is recommended for the dressing to achieve the perfect tangy taste.
Ingredients For BLT Salad Recipe
Bacon: Adds a savory, crispy element to the salad.
Romaine lettuce: Provides a fresh, crunchy base for the salad.
Cherry tomatoes: Adds a burst of sweetness and juiciness.
Red onion: Offers a sharp, tangy flavor that complements the other ingredients.
Mayonnaise: Forms the creamy base of the dressing.
Lemon juice: Adds a fresh, tangy note to the dressing.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Recipe
When preparing the bacon, cook it slowly over medium heat to ensure it becomes evenly crispy without burning. This method allows the fat to render out gradually, giving you perfectly crisp bacon that adds a delightful crunch to your BLT salad.
Suggested Side Dishes
Alternative Ingredients
bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative that still provides a similar smoky flavor.
bacon - Substitute with tempeh bacon: For a vegetarian option, tempeh bacon offers a smoky and savory taste.
romaine lettuce - Substitute with spinach: Spinach provides a similar texture and is packed with nutrients.
romaine lettuce - Substitute with kale: Kale adds a hearty texture and is rich in vitamins.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size.
cherry tomatoes - Substitute with diced regular tomatoes: Diced regular tomatoes can be used if cherry tomatoes are unavailable.
red onion - Substitute with shallots: Shallots offer a milder flavor and can be used similarly.
red onion - Substitute with green onions: Green onions provide a milder taste and a bit of color.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative that adds creaminess.
mayonnaise - Substitute with avocado: Mashed avocado provides a creamy texture and healthy fats.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and freshness.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy flavor and acidity.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor.
salt - Substitute with sea salt: Sea salt can be used as a direct replacement with a slightly different mineral content.
black pepper - Substitute with white pepper: White pepper provides a similar heat with a slightly different flavor.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your BLT Salad fresh, store the components separately. Place the chopped romaine lettuce, cherry tomatoes, and red onion in an airtight container. Keep the crumbled bacon in a separate container to maintain its crispiness.
- Store the mayonnaise-based dressing in a small jar or container with a tight-fitting lid. This prevents it from absorbing any unwanted odors from the fridge.
- When ready to serve, combine the salad ingredients and dressing just before eating to ensure the lettuce remains crisp and the bacon stays crunchy.
- If you need to prepare the salad in advance, you can chop the vegetables and cook the bacon up to a day ahead. Keep everything refrigerated until assembly.
- For longer storage, consider freezing the bacon. Cook and crumble it, then place it in a freezer-safe bag. It can be stored for up to a month. Thaw in the fridge before using.
- Avoid freezing the lettuce and dressing as they do not freeze well. The lettuce will become wilted and the mayonnaise-based dressing may separate upon thawing.
- If you have leftover assembled BLT Salad, store it in an airtight container in the fridge. Consume within a day to enjoy the best texture and flavor.
- To refresh the salad, you can add a bit more lemon juice and a sprinkle of salt and pepper before serving. This will help revive the flavors after refrigeration.
How to Reheat Leftovers
- Separate the bacon from the rest of the salad before reheating. This ensures the bacon remains crispy.
- Place the bacon on a microwave-safe plate lined with a paper towel. Microwave on high for 20-30 seconds until it’s warm and crispy.
- For the salad, avoid reheating the lettuce as it will wilt and lose its crunch. Instead, refresh the lettuce by rinsing it under cold water and patting it dry with a paper towel.
- If you must reheat the entire salad, use a skillet over medium heat. Add a splash of olive oil and toss the salad for 1-2 minutes until just warmed through. Be careful not to overheat.
- Reassemble the salad by combining the refreshed lettuce, warmed bacon, and other ingredients. Toss with additional dressing if needed.
- Serve immediately to enjoy the best texture and flavor.
Best Tools for This Recipe
Skillet: Used to cook the bacon until crispy.
Paper towels: Used to drain the excess grease from the cooked bacon.
Large mixing bowl: Used to combine the chopped romaine lettuce, cherry tomatoes, and red onion.
Small bowl: Used to whisk together the mayonnaise, lemon juice, salt, and black pepper for the dressing.
Whisk: Used to mix the dressing ingredients thoroughly.
Knife: Used to chop the romaine lettuce and slice the red onion.
Cutting board: Used as a surface for chopping and slicing the vegetables.
Measuring cups: Used to measure out the romaine lettuce and cherry tomatoes.
Measuring spoons: Used to measure the lemon juice, salt, and black pepper.
Serving utensils: Used to toss the salad and serve it.
How to Save Time on Making This Salad
Pre-cook the bacon: Cook and crumble bacon in advance, then store it in the fridge to save time.
Use pre-washed lettuce: Buy pre-washed romaine lettuce to skip the washing and chopping steps.
Cherry tomatoes: Opt for pre-halved cherry tomatoes to reduce prep time.
Pre-sliced red onion: Purchase pre-sliced red onion to avoid slicing.
Make dressing ahead: Whisk together the mayonnaise, lemon juice, salt, and pepper and store it in the fridge until needed.

BLT Salad
Ingredients
Salad Ingredients
- 8 slices Bacon cooked and crumbled
- 4 cups Romaine Lettuce chopped
- 1 cup Cherry Tomatoes halved
- ½ cup Red Onion thinly sliced
- ½ cup Mayonnaise
- 2 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels, then crumble.
- In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion.
- In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine. Top with crumbled bacon and serve immediately.
Nutritional Value
Keywords
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