This grilled asparagus salad is a delightful blend of smoky, charred asparagus paired with juicy cherry tomatoes and tangy feta cheese. It's a simple yet elegant dish that can be served as a side or a light main course, perfect for any occasion.
While most of the ingredients in this recipe are common, you might need to pay special attention to feta cheese. This crumbly, tangy cheese is usually found in the dairy section or specialty cheese aisle of your supermarket. Make sure to get the freshly squeezed lemon juice for the best flavor.

Ingredients For Grilled Asparagus Salad Recipe
Asparagus: Fresh, trimmed spears that are perfect for grilling.
Olive oil: Adds a rich, smooth flavor and helps in grilling.
Salt: Enhances the natural flavors of the ingredients.
Freshly ground black pepper: Adds a touch of heat and depth.
Cherry tomatoes: Juicy and sweet, they complement the grilled asparagus.
Feta cheese: Crumbled, tangy cheese that adds a creamy texture.
Lemon juice: Freshly squeezed to add a bright, zesty flavor.
Technique Tip for This Recipe
When grilling asparagus, ensure that the spears are evenly coated with olive oil to prevent sticking and to achieve a uniform char. Use tongs to turn the asparagus, as this allows for better control and reduces the risk of breaking the spears. For an added layer of flavor, consider adding a pinch of smoked paprika or garlic powder to the seasoning mix before grilling.
Suggested Side Dishes
Alternative Ingredients
trimmed asparagus - Substitute with green beans: Green beans have a similar texture and can be grilled to achieve a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral content.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor that can add a unique twist.
halved cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them a good alternative.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a suitable replacement.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, adding a fresh note to the salad.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
Allow the grilled asparagus salad to cool to room temperature before storing. This helps maintain the texture and flavor of the vegetables.
Transfer the salad to an airtight container. If possible, use a container that minimizes excess air space to keep the ingredients fresher for longer.
Store the container in the refrigerator. The salad will stay fresh for up to 3 days. For best results, consume within 1-2 days to enjoy the optimal flavor and texture of the cherry tomatoes and feta cheese.
If you plan to freeze the salad, note that the texture of the asparagus and tomatoes may change upon thawing. To freeze, place the salad in a freezer-safe container or a resealable plastic bag, removing as much air as possible.
Label the container with the date to keep track of its freshness. The salad can be frozen for up to 1 month. For best results, consume within 2-3 weeks.
When ready to eat, thaw the salad in the refrigerator overnight. Once thawed, give it a gentle toss to redistribute the lemon juice and olive oil.
Before serving, check the texture and flavor. If needed, add a bit more lemon juice or olive oil to refresh the salad.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the grilled asparagus salad evenly on a baking sheet. Cover with aluminum foil to retain moisture. Heat for about 10-12 minutes or until warmed through. This method helps maintain the texture of the asparagus and the cherry tomatoes.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Add the grilled asparagus salad and stir occasionally for about 5-7 minutes until heated through. This method allows you to control the heat and avoid overcooking.
Microwave Method: Place the grilled asparagus salad in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on medium power for 1-2 minutes, stirring halfway through. Be cautious not to overheat, as the feta cheese might melt too much.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the grilled asparagus salad in the air fryer basket. Heat for about 3-5 minutes, shaking the basket halfway through to ensure even heating. This method can help retain the slight char and crispiness of the asparagus.
Steaming Method: Set up a steamer basket over a pot of simmering water. Place the grilled asparagus salad in the basket, cover, and steam for about 3-5 minutes. This gentle reheating method helps preserve the flavors and textures of the vegetables.
Best Tools for This Recipe
Grill: Used to cook the asparagus until tender and slightly charred, adding a smoky flavor.
Tongs: Essential for turning the asparagus on the grill to ensure even cooking.
Mixing bowl: Used to combine the grilled asparagus, cherry tomatoes, feta cheese, and lemon juice.
Measuring spoons: Needed to measure out the olive oil, salt, pepper, and lemon juice accurately.
Knife: Used to trim the asparagus and halve the cherry tomatoes.
Cutting board: Provides a safe surface for trimming the asparagus and cutting the cherry tomatoes.
Serving platter: Ideal for presenting the finished grilled asparagus salad.
Salad tongs: Useful for gently tossing the salad ingredients together.
How to Save Time on This Recipe
Preheat the grill: Preheat the grill while you prepare the asparagus to save time.
Use pre-trimmed asparagus: Buy pre-trimmed asparagus to skip the trimming step.
Prep ingredients ahead: Halve the cherry tomatoes and crumble the feta cheese in advance.
Use a grill basket: A grill basket can make turning the asparagus easier and quicker.
Lemon juice in a bottle: Use bottled lemon juice to save time on squeezing fresh lemons.

Grilled Asparagus Salad
Ingredients
Main Ingredients
- 1 lb Asparagus trimmed
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 1 cup Cherry Tomatoes halved
- ¼ cup Feta Cheese crumbled
- 2 tablespoon Lemon Juice freshly squeezed
Instructions
- Preheat your grill to medium-high heat.
- Toss the asparagus with olive oil, salt, and pepper.
- Grill the asparagus for 5-7 minutes, turning occasionally, until tender and slightly charred.
- In a mixing bowl, combine grilled asparagus, cherry tomatoes, feta cheese, and lemon juice.
- Toss gently to combine and serve immediately.
Nutritional Value
Keywords
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