Indulge in a creamy and comforting dish with this squash alfredo recipe. The rich and velvety sauce made from butternut squash and parmesan cheese pairs perfectly with fettuccine pasta. This dish is a delightful twist on the classic alfredo, offering a burst of flavor and a touch of sweetness from the squash.
If you're not familiar with butternut squash, it is a type of winter squash with a sweet, nutty taste similar to that of a pumpkin. You can find it in the produce section of most supermarkets. Make sure to pick a medium-sized one for this recipe. Additionally, heavy cream and parmesan cheese are essential for achieving the creamy texture and rich flavor of the sauce.
Ingredients for Squash Alfredo Recipe
Butternut squash: A type of winter squash with a sweet, nutty flavor, perfect for creating a creamy sauce.
Vegetable broth: A flavorful liquid made from simmering vegetables, used to cook the squash and add depth to the sauce.
Heavy cream: A rich dairy product that adds creaminess and thickness to the sauce.
Parmesan cheese: A hard, aged cheese with a sharp, salty flavor, essential for a classic alfredo taste.
Olive oil: A healthy fat used to sauté the garlic, adding a subtle richness to the sauce.
Garlic: Adds a fragrant and savory note to the sauce, enhancing the overall flavor.
Salt: Used to season the sauce, bringing out the flavors of the other ingredients.
Black pepper: Adds a hint of spice and depth to the sauce.
Fettuccine pasta: A type of pasta that pairs perfectly with creamy sauces, providing a hearty base for the dish.
Technique Tip for This Recipe
When blending the butternut squash and vegetable broth, ensure the mixture is completely smooth to achieve a creamy and velvety sauce. If the sauce appears too thick, you can add a bit more vegetable broth or heavy cream to reach your desired consistency. Additionally, when sautéing the garlic, be careful not to let it brown too much as it can turn bitter, which might affect the overall flavor of your Squash Alfredo.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it a good alternative for butternut squash in this recipe.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will make the dish non-vegetarian.
heavy cream - Substitute with coconut milk: Coconut milk provides a creamy texture and a slight sweetness, suitable for a dairy-free option.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great vegan alternative.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor, making it a good substitute.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you might need to adjust the quantity to taste.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
fettuccine pasta - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative to traditional pasta.
Other Alternative Recipes
How to Store / Freeze This Dish
Allow the squash alfredo to cool to room temperature before storing. This helps prevent condensation, which can make the sauce watery.
Transfer the squash alfredo to an airtight container. For best results, use a container that minimizes air space to reduce the risk of freezer burn.
Store the squash alfredo in the refrigerator if you plan to consume it within 3-4 days. This keeps the flavors fresh and the texture intact.
For longer storage, place the airtight container in the freezer. The squash alfredo can be frozen for up to 2 months without significant loss of quality.
When ready to reheat, thaw the squash alfredo in the refrigerator overnight. This gradual thawing helps maintain the creamy texture of the sauce.
Reheat the squash alfredo gently on the stovetop over low heat. Stir frequently to prevent the sauce from separating and to ensure even heating.
If the sauce appears too thick after reheating, add a splash of vegetable broth or heavy cream to reach the desired consistency.
For a quick meal, you can also reheat individual portions in the microwave. Use a microwave-safe dish, cover it loosely, and heat in short intervals, stirring in between.
To refresh the flavors, consider adding a bit of freshly grated parmesan cheese and a dash of black pepper just before serving.
If you have leftover fettuccine pasta, store it separately from the sauce. This prevents the pasta from becoming mushy. Reheat the pasta by briefly immersing it in boiling water before combining with the reheated sauce.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil or a small amount of butter.
- Add the leftover Squash Alfredo to the skillet.
- Stir frequently to ensure even heating, adding a bit of heavy cream or vegetable broth if the sauce appears too thick.
- Heat until the pasta is warmed through, approximately 5-7 minutes.
- Serve immediately, garnished with a sprinkle of grated parmesan cheese if desired.
Microwave Method:
- Place the leftover Squash Alfredo in a microwave-safe dish.
- Add a splash of heavy cream or vegetable broth to keep the sauce creamy.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 1-2 minutes, then stir.
- Continue microwaving in 30-second intervals, stirring in between, until the pasta is heated through.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover Squash Alfredo in an oven-safe dish.
- Add a bit of heavy cream or vegetable broth to prevent the sauce from drying out.
- Cover the dish with aluminum foil to retain moisture.
- Bake for 15-20 minutes, or until the pasta is heated through.
- Remove the foil for the last 5 minutes of baking if you prefer a slightly crispy top.
- Serve hot, optionally garnished with extra grated parmesan cheese.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring it to a simmer.
- Place the leftover Squash Alfredo in the top pot.
- Stir occasionally to ensure even heating.
- Add a splash of heavy cream or vegetable broth if the sauce thickens too much.
- Heat until the pasta is warmed through, which should take about 10-15 minutes.
- Serve immediately, with a touch of black pepper if desired.
Best Tools for This Recipe
Large pot: Used to cook the butternut squash in vegetable broth until tender.
Blender: Essential for blending the cooked squash, broth, and heavy cream into a smooth sauce.
Skillet: Needed to sauté the minced garlic and cook the squash alfredo sauce until it thickens.
Wooden spoon: Useful for stirring the sauce and ensuring it doesn't stick to the skillet.
Pasta pot: Used to cook the fettuccine pasta according to package instructions.
Colander: Helps in draining the cooked fettuccine pasta.
Chef's knife: Necessary for peeling and cubing the butternut squash.
Cutting board: Provides a safe surface for cutting the butternut squash and mincing the garlic.
Measuring cups: Used to measure the vegetable broth, heavy cream, and grated parmesan cheese.
Garlic press: Handy for mincing the garlic cloves efficiently.
Ladle: Useful for transferring the cooked squash and broth to the blender.
Tongs: Helps in tossing the cooked fettuccine pasta with the squash alfredo sauce.
How to Save Time on This Recipe
Pre-cut the squash: Buy pre-cut butternut squash from the store to save time on peeling and cubing.
Use a food processor: Blend the squash mixture quickly with a food processor instead of a blender.
Pre-grated cheese: Purchase pre-grated parmesan cheese to avoid the extra step of grating.
Quick pasta cooking: Use fresh fettuccine pasta which cooks faster than dried pasta.
Batch cooking: Make a larger batch of the squash alfredo sauce and freeze portions for future meals.
Squash Alfredo Recipe
Ingredients
Main Ingredients
- 1 medium Butternut Squash peeled and cubed
- 2 cups Vegetable Broth
- 1 cup Heavy Cream
- 1 cup Parmesan Cheese grated
- 1 tablespoon Olive Oil
- 2 cloves Garlic minced
- to taste Salt
- to taste Black Pepper
- 12 oz Fettuccine Pasta
Instructions
- 1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
- 2. In a large pot, add the butternut squash and vegetable broth. Bring to a boil and cook until the squash is tender, about 10-15 minutes.
- 3. Transfer the cooked squash and broth to a blender. Add the heavy cream and blend until smooth.
- 4. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- 5. Pour the blended squash mixture into the skillet. Stir in the grated Parmesan cheese and cook until the sauce thickens, about 5 minutes.
- 6. Season the sauce with salt and black pepper to taste.
- 7. Toss the cooked fettuccine pasta with the squash Alfredo sauce. Serve warm.
Nutritional Value
Keywords
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