Transform your meal with a refreshing and healthy twist by making zucchini noodles with avocado pesto. This dish combines the lightness of zucchini noodles with the creamy richness of avocado pesto, creating a delightful and nutritious option for lunch or dinner. It's perfect for those looking to enjoy a low-carb, gluten-free meal without compromising on flavor.
While most of the ingredients for this recipe are common, you might need to pay special attention to zucchini, avocado, and pine nuts. Zucchini can be found in the produce section, often near other squash varieties. Avocado should be ripe for the best texture, and you can usually find them in the produce section as well. Pine nuts might be located in the baking aisle or near other nuts and seeds.
Ingredients For Zucchini Noodles With Avocado Pesto
Zucchini: A versatile vegetable that is spiralized to create noodle-like strands, providing a low-carb alternative to traditional pasta.
Avocado: A creamy fruit that forms the base of the pesto, adding richness and healthy fats.
Basil leaves: Fresh herbs that give the pesto its distinctive, aromatic flavor.
Pine nuts: Toasted nuts that add a subtle, nutty flavor and a bit of texture to the pesto.
Lemon juice: Freshly squeezed juice that adds a bright, tangy note to balance the richness of the avocado.
Garlic: Minced cloves that provide a pungent, savory depth to the pesto.
Olive oil: A smooth oil that helps blend the pesto into a creamy consistency.
Salt and pepper: Basic seasonings used to enhance and balance the flavors of the dish.
Technique Tip for This Recipe
When making zucchini noodles, it's important to avoid overcooking them. Zucchini has a high water content, and overcooking can make the noodles soggy. To maintain a pleasant texture, lightly sauté the zucchini noodles for 1-2 minutes in a hot pan with a little olive oil before tossing them with the avocado pesto. This will help them retain a slight crunch and prevent them from becoming too watery.
Suggested Side Dishes
Alternative Ingredients
spiralized zucchini - Substitute with spiralized yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative to zucchini.
spiralized zucchini - Substitute with spiralized cucumber: Cucumber provides a refreshing crunch and can be used raw, similar to zucchini noodles.
ripe avocado - Substitute with ripe banana: While it will change the flavor profile, banana can provide a creamy texture similar to avocado.
ripe avocado - Substitute with silken tofu: Silken tofu offers a smooth texture and neutral flavor, making it a good alternative for avocado in pesto.
fresh basil leaves - Substitute with fresh spinach leaves: Spinach provides a similar green color and can be used to create a different but still delicious pesto.
fresh basil leaves - Substitute with fresh cilantro leaves: Cilantro offers a unique flavor that can add an interesting twist to the pesto.
toasted pine nuts - Substitute with toasted almonds: Almonds provide a similar crunch and nutty flavor, making them a good alternative to pine nuts.
toasted pine nuts - Substitute with toasted sunflower seeds: Sunflower seeds offer a nutty flavor and are a great option for those with nut allergies.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a suitable replacement for lemon juice.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy flavor that can mimic the acidity of lemon juice.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor, though it is less pungent than fresh garlic.
minced garlic - Substitute with shallots: Shallots offer a milder garlic flavor and can add a subtle sweetness to the pesto.
olive oil - Substitute with avocado oil: Avocado oil has a similar texture and health benefits, making it a great alternative to olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is a neutral-flavored oil that can be used in place of olive oil in pesto.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will change the overall taste of the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick and can be used to replace regular black pepper for a different flavor profile.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- To keep your zucchini noodles fresh, store them in an airtight container lined with a paper towel. This helps absorb any excess moisture and keeps the noodles crisp.
- For the avocado pesto, transfer it to a small container and press a piece of plastic wrap directly onto the surface of the pesto to prevent oxidation. Seal the container tightly.
- If you plan to enjoy the dish within a day or two, keep both the zucchini noodles and the avocado pesto in the refrigerator.
- For longer storage, you can freeze the zucchini noodles. Lay them out on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container.
- The avocado pesto can also be frozen. Spoon it into an ice cube tray and freeze until solid. Once frozen, pop the pesto cubes out and store them in a freezer-safe bag or container.
- When ready to use, thaw the zucchini noodles and avocado pesto in the refrigerator overnight. Toss the noodles with the pesto just before serving to maintain the best texture and flavor.
- If the avocado pesto seems too thick after thawing, you can stir in a little olive oil or lemon juice to reach the desired consistency.
- Always taste and adjust the seasoning of the avocado pesto after thawing, as freezing can sometimes dull the flavors.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the pan.
- Toss in the leftover zucchini noodles with avocado pesto.
- Stir gently for about 2-3 minutes until warmed through. Be careful not to overcook, as the zucchini can become mushy.
Microwave Method:
- Place the zucchini noodles with avocado pesto in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
- Stir gently and microwave for an additional 30 seconds if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the zucchini noodles with avocado pesto in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10 minutes or until heated through, stirring halfway to ensure even heating.
Steamer Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the zucchini noodles with avocado pesto in a steamer basket.
- Cover and steam for about 2-3 minutes, or until warmed through.
- Be cautious not to over-steam, as the zucchini can become too soft.
Best Tools for This Recipe
Spiralizer: used to create zucchini noodles by cutting the zucchini into long, thin strands.
Blender: used to combine and blend the avocado, basil, pine nuts, lemon juice, garlic, and olive oil into a smooth pesto.
Cutting board: provides a stable surface for preparing ingredients like peeling and pitting the avocado and mincing the garlic.
Knife: essential for tasks such as peeling and pitting the avocado and mincing the garlic.
Measuring cups: used to measure out the correct amounts of basil leaves, pine nuts, and olive oil.
Measuring spoons: used to measure the lemon juice and any other small quantities of ingredients.
Mixing bowl: used to hold the spiralized zucchini noodles before they are tossed with the avocado pesto.
Tongs: useful for tossing the zucchini noodles with the avocado pesto to ensure they are well coated.
Serving plate: used to serve the finished dish immediately after preparation.
How to Save Time on Making This Dish
Pre-spiralize the zucchini: Spiralize the zucchini ahead of time and store in an airtight container in the fridge.
Use a food processor: Blend the avocado, basil, pine nuts, lemon juice, garlic, and olive oil in a food processor instead of a blender for quicker results.
Toast pine nuts in bulk: Toast a larger batch of pine nuts and store them for future recipes.
Pre-mince garlic: Mince a larger quantity of garlic and store it in the fridge for quick access.
Make pesto in advance: Prepare the avocado pesto ahead of time and refrigerate it.
Zucchini Noodles With Avocado Pesto
Ingredients
Main Ingredients
- 2 medium zucchini spiralized
- 1 ripe avocado pitted and peeled
- ¼ cup fresh basil leaves
- 2 tablespoons pine nuts toasted
- 2 tablespoons lemon juice freshly squeezed
- 2 cloves garlic minced
- ¼ cup olive oil
- to taste salt and pepper
Instructions
- 1. Spiralize the zucchini into noodles and set aside.
- 2. In a blender, combine avocado, basil, pine nuts, lemon juice, garlic, and olive oil. Blend until smooth.
- 3. Season the avocado pesto with salt and pepper to taste.
- 4. Toss the zucchini noodles with the avocado pesto until well coated.
- 5. Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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