These spicy black bean and corn burgers are a delightful twist on the traditional veggie burger. Packed with flavor and a bit of heat, they are perfect for a quick weeknight dinner or a weekend barbecue. The combination of black beans and corn provides a satisfying texture, while the spices add a kick that will leave your taste buds wanting more.
Most of the ingredients for this recipe are common pantry staples, but you may need to pick up a few items if they are not already in your kitchen. Make sure you have black beans, corn kernels, and breadcrumbs. The spices like chili powder and cumin might also be something to check for. If you don't have these, they are easily found in the spice aisle of any supermarket.
Ingredients for Spicy Black Bean and Corn Burgers
Black beans: These provide the base for the burger, offering a rich, creamy texture and a good source of protein.
Corn kernels: Adds a sweet crunch to the burgers, balancing the spiciness.
Breadcrumbs: Helps bind the mixture together, ensuring the patties hold their shape.
Egg: Acts as a binder to keep the ingredients together.
Chili powder: Adds a spicy kick to the burgers.
Cumin: Provides a warm, earthy flavor that complements the black beans.
Salt: Enhances the overall flavor of the patties.
Black pepper: Adds a bit of heat and depth to the flavor.
Olive oil: Used for cooking the patties, giving them a nice golden brown crust.
Technique Tip for This Recipe
When forming the patties, make sure your hands are slightly damp. This will prevent the mixture from sticking to your hands and will help you shape the burgers more easily. Additionally, pressing the patties gently but firmly will ensure they hold together better during cooking.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with kidney beans: Kidney beans have a similar texture and flavor profile, making them a suitable replacement in the burger mixture.
corn kernels - Substitute with peas: Peas provide a similar sweetness and texture, adding a different but complementary flavor to the burgers.
breadcrumbs - Substitute with oats: Oats can help bind the mixture together while adding a bit of texture and fiber.
beaten egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoon water) works as a vegan binding agent.
chili powder - Substitute with cayenne pepper: Cayenne pepper adds a similar heat level, though you may need to adjust the quantity to taste.
cumin - Substitute with ground coriander: Ground coriander provides a different but complementary earthy flavor that can enhance the overall taste.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a bit of umami, enhancing the burger's flavor profile.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor, maintaining the heat in the recipe.
olive oil - Substitute with coconut oil: Coconut oil can be used for cooking and adds a subtle sweetness that complements the other ingredients.
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How To Store / Freeze These Burgers
- Allow the black bean and corn burgers to cool completely after cooking. This helps prevent condensation, which can make the burgers soggy.
- Wrap each patty individually in plastic wrap or aluminum foil. This ensures that they don't stick together and makes it easier to grab just one or two at a time.
- Place the wrapped patties in a single layer on a baking sheet and freeze for about 1-2 hours. This step, known as flash freezing, helps the patties maintain their shape.
- Once the patties are frozen solid, transfer them to a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
- For storing in the refrigerator, place the cooled patties in an airtight container. They can be kept in the fridge for up to 3-4 days.
- To reheat from frozen, preheat your oven to 375°F (190°C). Place the frozen patties on a baking sheet lined with parchment paper and bake for about 20-25 minutes, flipping halfway through, until they are heated through and crispy.
- Alternatively, you can reheat the frozen patties in a skillet. Heat a small amount of olive oil over medium heat and cook the patties for about 5-7 minutes on each side, until they are warmed through and have a nice crust.
- If reheating from the refrigerator, you can use a microwave. Place the patty on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for about 1-2 minutes, or until heated through.
- For an extra burst of flavor, consider adding a slice of cheese on top of the patties during the last minute of reheating in the oven or skillet. This will melt the cheese perfectly and add a delicious touch.
- Serve the reheated black bean and corn burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of salsa or sour cream. Enjoy!
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the black bean and corn burgers on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes, or until heated through. This method ensures the burgers stay crispy on the outside and moist on the inside.
Skillet Method: Heat a small amount of olive oil in a skillet over medium heat. Place the burgers in the skillet and cook for about 3-4 minutes on each side, or until they are heated through. This method helps to maintain the crispy texture of the burgers.
Microwave Method: Place the burgers on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are heating evenly. This is the quickest method but may result in a softer texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the burgers in the air fryer basket in a single layer. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and crispy. This method gives a nice, crunchy exterior.
Grill Method: Preheat your grill to medium heat. Place the burgers on the grill and cook for about 3-4 minutes on each side, or until they are heated through. This method adds a smoky flavor and keeps the burgers crispy.
Best Tools for This Recipe
Food processor: Used to pulse the black beans until they are mostly smooth and to combine the other ingredients into a cohesive mixture.
Skillet: Used to cook the patties over medium heat until they are golden brown and cooked through.
Spatula: Handy for flipping the patties in the skillet to ensure even cooking on both sides.
Measuring spoons: Essential for accurately measuring the chili powder, cumin, salt, and black pepper.
Measuring cup: Used to measure the corn kernels and breadcrumbs.
Can opener: Necessary for opening the can of black beans.
Mixing bowl: Useful for holding the ingredients before they are processed and for forming the patties.
Knife: Handy for any additional chopping or preparation needed for the ingredients.
Cutting board: Provides a safe surface for any chopping or preparation tasks.
Fork: Useful for beating the egg before adding it to the mixture.
How to Save Time on Making These Burgers
Use a food processor: Quickly pulse the black beans and corn together to save time on mashing and mixing.
Pre-measure ingredients: Have all your breadcrumbs, spices, and egg ready to go before you start cooking.
Batch cooking: Double the recipe and freeze extra patties for a quick meal later.
Non-stick skillet: Use a non-stick skillet to reduce the need for extra olive oil and make cleanup faster.
Quick thawing: If using frozen corn, thaw it quickly in the microwave to save time.
Spicy Black Bean and Corn Burgers
Ingredients
Main Ingredients
- 1 can black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- ½ cup breadcrumbs
- 1 large egg beaten
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon olive oil for cooking
Instructions
- 1. In a food processor, pulse the black beans until they are mostly smooth.
- 2. Add the corn, breadcrumbs, egg, chili powder, cumin, salt, and pepper. Pulse until combined.
- 3. Form the mixture into 4 patties.
- 4. Heat the olive oil in a skillet over medium heat.
- 5. Cook the patties for about 4-5 minutes on each side, until they are golden brown and cooked through.
Nutritional Value
Keywords
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