Transform your snack game with these deliciously crispy sweet potato fries. Perfectly seasoned and baked to golden perfection, they make a healthier alternative to traditional fries. Whether you're serving them as a side dish or enjoying them on their own, these fries are sure to be a hit.
While most of the ingredients for this recipe are common pantry staples, you might need to pick up sweet potatoes if you don't already have them on hand. Make sure to choose large, firm sweet potatoes for the best results. Additionally, paprika and garlic powder are essential for seasoning, so double-check your spice rack or add them to your shopping list.
Ingredients for Sweet Potato Fries Recipe
Sweet potatoes: These are the star of the dish, providing a sweet and starchy base for the fries.
Olive oil: Used to coat the fries, helping them crisp up in the oven.
Salt: Enhances the natural sweetness of the sweet potatoes and balances the flavors.
Paprika: Adds a smoky, slightly spicy flavor to the fries.
Garlic powder: Infuses the fries with a subtle garlic flavor, complementing the sweetness of the sweet potatoes.
Technique Tip for Sweet Potato Fries
To achieve perfectly crispy sweet potato fries, make sure to spread them out in a single layer on the baking sheet. Overcrowding the fries will cause them to steam rather than bake, resulting in soggy fries. For extra crispiness, you can also soak the sweet potato slices in cold water for at least 30 minutes before drying them thoroughly and proceeding with the recipe.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a good alternative for fries.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for roasting fries.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor but with a slightly different mineral content that can enhance the taste.
paprika - Substitute with chili powder: Chili powder adds a bit of heat along with a smoky flavor, which can be a nice variation for the fries.
garlic powder - Substitute with onion powder: Onion powder offers a similar savory depth and can be used to add a different layer of flavor to the fries.
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How to Store / Freeze Your Fries
Allow the sweet potato fries to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled fries to an airtight container or a resealable plastic bag. If you have a vacuum sealer, even better! Removing as much air as possible will help maintain their crispiness.
Store the container or bag in the refrigerator if you plan to consume the fries within 3-4 days. For longer storage, place them in the freezer.
When freezing, spread the fries out on a baking sheet in a single layer and freeze until solid. This prevents them from sticking together. Once frozen, transfer the fries to a freezer-safe bag or container.
To reheat refrigerated fries, preheat your oven to 400°F (200°C). Spread the fries out on a baking sheet and bake for 10-15 minutes, or until they are heated through and crispy.
For frozen fries, preheat your oven to 425°F (220°C). No need to thaw them first. Spread the fries out on a baking sheet and bake for 20-25 minutes, flipping halfway through, until they are hot and crispy.
If you prefer using an air fryer, preheat it to 375°F (190°C). Reheat refrigerated fries for about 5-7 minutes and frozen fries for 10-12 minutes, shaking the basket halfway through.
Avoid microwaving the fries, as this can make them soggy and less appetizing.
For an extra burst of flavor, sprinkle a bit more paprika or garlic powder on the fries before reheating. You can also toss them with a bit of olive oil to help them crisp up nicely.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover sweet potato fries on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and regain their crispiness.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the sweet potato fries in the air fryer basket in a single layer. Cook for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
Skillet Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the skillet. Once the oil is hot, add the sweet potato fries in a single layer. Cook for about 5-7 minutes, turning occasionally, until they are heated through and crispy.
Microwave Method: Place the sweet potato fries on a microwave-safe plate lined with a paper towel. Microwave on high for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as other methods.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Spread the sweet potato fries on the toaster oven tray in a single layer. Bake for about 10-12 minutes, flipping halfway through, until they are hot and crispy.
Best Tools for This Recipe
Peeler: To remove the skin from the sweet potatoes.
Knife: To cut the sweet potatoes into fries.
Cutting board: To provide a stable surface for cutting the sweet potatoes.
Mixing bowl: To toss the sweet potato fries with olive oil and seasonings.
Measuring spoons: To measure out the olive oil, salt, paprika, and garlic powder.
Baking sheet: To spread the sweet potato fries in a single layer for baking.
Parchment paper: To line the baking sheet and prevent the fries from sticking.
Oven: To bake the sweet potato fries at the required temperature.
Spatula: To flip the fries halfway through baking for even crispiness.
How to Save Time on Making This Recipe
Prep in advance: Peel and cut the sweet potatoes the night before. Store them in water in the fridge to keep them fresh.
Use a mandoline: A mandoline slicer can quickly and uniformly cut the sweet potatoes into fries, saving you time.
Preheat the oven: Start preheating your oven before you begin prepping the sweet potatoes to ensure it's ready when you are.
Batch cooking: Double the recipe and bake on two baking sheets simultaneously. Store extra fries for quick reheating later.
Quick cleanup: Line the baking sheet with parchment paper to make cleanup faster and easier.
Sweet Potato Fries Recipe
Ingredients
Main Ingredients
- 2 large Sweet Potatoes peeled and cut into fries
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic Powder
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, toss the sweet potato fries with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the fries out in a single layer on the prepared baking sheet.
- Bake for 25 minutes, flipping halfway through, until the fries are crispy and golden brown.
- Serve immediately and enjoy!
Nutritional Value
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