These banana oatmeal muffins are a delightful way to start your day or enjoy as a snack. They are moist, flavorful, and packed with the goodness of bananas and oats. Perfect for using up those overripe bananas sitting on your counter, these muffins are both nutritious and delicious.
Most of the ingredients in this recipe are common pantry staples. However, if you don't usually keep rolled oats at home, you might need to pick some up at the supermarket. Also, make sure you have ripe bananas on hand, as they are crucial for the sweetness and moisture of the muffins.
Ingredients for Banana Oatmeal Muffins
Rolled oats: These provide a hearty texture and added fiber to the muffins.
All-purpose flour: The base of the muffin batter, giving structure to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to ensure the muffins rise properly.
Salt: Enhances the flavors of the other ingredients.
Brown sugar: Adds sweetness and a slight molasses flavor to the muffins.
Bananas: Provide natural sweetness and moisture; make sure they are ripe.
Egg: Binds the ingredients together and adds richness.
Milk: Adds moisture to the batter, making the muffins tender.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet flavor to the muffins.
Technique Tip for This Recipe
When mashing the bananas, make sure they are fully ripe with brown spots on the peel. This ensures they are sweet and soft, which will enhance the flavor and texture of your muffins. Additionally, to avoid overmixing the batter, gently fold the wet ingredients into the dry ingredients until just combined. Overmixing can result in dense and tough muffins.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quick oats: Quick oats can be used as they have a similar texture and will cook in the same time frame.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may make the muffins slightly denser.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to mimic the leavening effect of baking powder.
baking soda - Substitute with baking powder: Use 4 times the amount of baking powder, but omit any additional acidic ingredients.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and a lower glycemic index.
mashed ripe bananas - Substitute with applesauce: Applesauce provides moisture and sweetness, though the flavor will be different.
large egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to create a vegan alternative that binds ingredients similarly.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that provides a similar consistency.
vegetable oil - Substitute with coconut oil: Coconut oil can be used in the same quantity and adds a subtle coconut flavor.
vanilla extract - Substitute with maple syrup: Maple syrup adds a different but complementary sweetness and flavor.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
To keep your banana oatmeal muffins fresh, store them in an airtight container at room temperature. They will stay moist and delicious for up to 3 days.
If you want to extend their shelf life, place the muffins in the refrigerator. This will keep them fresh for up to a week. Just make sure they are in an airtight container to prevent them from drying out.
For longer storage, you can freeze the muffins. First, let them cool completely on a wire rack. This step is crucial to avoid condensation, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap. This helps to maintain their texture and flavor during freezing.
After wrapping, place the muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of how long they’ve been stored.
When you’re ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warm.
If you prefer a freshly baked taste, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will revive their delightful texture and aroma.
Remember, frozen muffins can be stored for up to 3 months without losing their quality. Enjoy your banana oatmeal muffins anytime with these simple storing and freezing tips!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the banana oatmeal muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes, or until warmed through.
Microwave Method:
- Place a banana oatmeal muffin on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds.
- Check if it's warm enough; if not, continue in 10-second intervals.
Toaster Oven Method:
- Preheat the toaster oven to 350°F (175°C).
- Place the banana oatmeal muffins directly on the rack or on a small baking sheet.
- Heat for about 5-10 minutes, checking frequently to avoid over-browning.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the banana oatmeal muffins in a steamer basket.
- Cover and steam for about 5 minutes, or until warmed through.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the banana oatmeal muffins in the air fryer basket.
- Heat for about 3-5 minutes, checking halfway through to ensure they don't overcook.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the required temperature of 375°F (190°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Muffin liners: Optional, but they make it easier to remove the muffins from the tin and reduce cleanup.
Large mixing bowl: Used to combine the dry ingredients.
Another bowl: Used to whisk together the wet ingredients.
Whisk: Helps to mix the wet ingredients thoroughly.
Measuring cups: Used to measure out the rolled oats, flour, milk, and vegetable oil accurately.
Measuring spoons: Used to measure out the baking powder, baking soda, salt, and vanilla extract.
Spatula: Useful for folding the wet ingredients into the dry ingredients without overmixing.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool completely after baking.
Masher or fork: Used to mash the ripe bananas.
Cooling rack: Another term for the wire rack, used for cooling the muffins.
How to Save Time on Making These Muffins
Prepare ingredients in advance: Measure and set out all ingredients before you start. This makes the process smoother and faster.
Use a food processor: Quickly mash the bananas and mix the wet ingredients using a food processor to save time.
Preheat the oven early: Turn on the oven before you start mixing to ensure it's ready when you are.
Opt for muffin liners: Using muffin liners eliminates the need to grease the tin, saving you a step.
Batch tasks: Combine similar tasks, like measuring dry ingredients together, to streamline the process.
Banana Oatmeal Muffins
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup brown sugar
- 1 cup mashed ripe bananas about 2-3 bananas
- 1 large egg
- ¼ cup milk
- ¼ cup vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with muffin liners.
- In a large mixing bowl, combine the oats, flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the brown sugar, mashed bananas, egg, milk, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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