Dive into a delightful fusion of flavors with these sesame-ginger chickpea patties. Perfect for a quick lunch or a satisfying dinner, these patties are packed with protein and bursting with the aromatic essence of ginger and sesame. The combination of chickpeas and breadcrumbs creates a hearty texture, while the soy sauce adds a savory depth. Whether served on a bun or alongside a fresh salad, these patties are sure to become a favorite in your culinary repertoire.
While most of the ingredients for this recipe are pantry staples, a few might require a trip to the supermarket. Sesame oil and sesame seeds are essential for imparting that nutty, toasty flavor, and they might not be in everyone's kitchen. Fresh ginger is another key ingredient that adds a zesty kick, so make sure to pick some up if you don't have it on hand. Green onions add a fresh, mild onion flavor that complements the other ingredients beautifully.
Ingredients For Sesame-Ginger Chickpea Patties
Chickpeas: These are the base of the patties, providing a hearty and protein-rich foundation.
Breadcrumbs: Used to bind the patties together and give them structure.
Sesame oil: Adds a rich, nutty flavor that is characteristic of Asian-inspired dishes.
Soy sauce: Provides a salty, umami depth to the patties.
Ginger: Freshly grated, it adds a spicy, aromatic kick.
Garlic: Minced to infuse the patties with a pungent, savory flavor.
Green onions: Chopped to add a fresh, mild onion taste.
Sesame seeds: These add a crunchy texture and enhance the sesame flavor.
Olive oil: Used for frying, it helps achieve a golden-brown crust on the patties.
Technique Tip for Perfect Patties
To achieve the perfect texture for your chickpea patties, ensure that the chickpeas are mashed until they are mostly smooth but still have a few chunks for added texture. This balance helps the patties hold together while providing a satisfying bite. When forming the patties, press the mixture firmly to ensure they don't fall apart during cooking. Additionally, when frying, make sure the olive oil is hot enough before adding the patties; this will create a crispy exterior while keeping the inside tender.
Suggested Side Dishes
Alternative Ingredients
chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor, making them a good alternative for binding and flavor.
breadcrumbs - Substitute with oat flour: Oat flour can help bind the patties while adding a slightly nutty flavor, and it's a good option for those avoiding gluten.
sesame oil - Substitute with toasted peanut oil: Toasted peanut oil has a rich, nutty flavor that can mimic the depth of sesame oil.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor profile.
grated ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar warm, spicy flavor.
minced garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative, offering a similar pungent flavor.
chopped green onions - Substitute with chives: Chives offer a mild onion flavor and can be used as a fresh alternative to green onions.
sesame seeds - Substitute with chia seeds: Chia seeds provide a similar crunch and can add a nutritional boost with omega-3 fatty acids.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for frying.
Alternative Recipes Similar to This Dish
How to Store and Freeze These Patties
Allow the chickpea patties to cool completely after cooking. This prevents condensation from forming, which can make them soggy.
For short-term storage, place the patties in an airtight container, separating each layer with parchment paper to prevent sticking. Store in the refrigerator for up to 4 days.
For longer storage, freezing is your best friend. Lay the cooled patties on a baking sheet in a single layer and freeze until solid. This step ensures they don’t stick together later.
Once frozen, transfer the patties to a freezer-safe bag or container. Be sure to label with the date, so you remember when you made these delightful sesame-ginger creations.
When you're ready to enjoy them again, thaw the patties in the refrigerator overnight. This gentle thawing process helps maintain their texture and flavor.
To reheat, you can either bake them in the oven at 350°F (175°C) for about 10-15 minutes or pan-fry them in a little olive oil over medium heat until heated through and crispy on the outside.
If you're in a hurry, microwaving is an option, but be aware it might make them a bit softer. For best results, use a microwave-safe plate and cover the patties with a damp paper towel to retain moisture.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the chickpea patties on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.
For a quick reheat, use a microwave. Place the patties on a microwave-safe plate and cover them with a damp paper towel. Heat on medium power for 1-2 minutes, checking to ensure they are warmed through. This method is fast but might not retain the crispiness.
If you prefer a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the patties in the skillet and cook for about 2-3 minutes on each side, until they are heated through and regain some of their original crispiness.
For an air fryer option, preheat the air fryer to 350°F (175°C). Arrange the chickpea patties in a single layer in the basket. Air fry for about 5-7 minutes, flipping halfway through, until they are hot and crispy.
If you have a toaster oven, it's a great tool for reheating. Set it to 350°F (175°C) and place the patties on the rack or a baking tray. Heat for about 10 minutes, flipping once, until they are thoroughly warmed and slightly crisp.
Essential Tools for Making Chickpea Patties
Mixing bowl: A large bowl used to combine and mix the chickpeas with other ingredients until well incorporated.
Fork or potato masher: Useful for mashing the chickpeas to achieve a mostly smooth texture.
Measuring spoons: Essential for accurately measuring ingredients like sesame oil, soy sauce, and ginger.
Grater: Used to grate the ginger finely, enhancing its flavor in the patties.
Knife: Necessary for chopping the green onions and mincing the garlic.
Cutting board: Provides a stable surface for chopping and mincing ingredients.
Frying pan: Used to cook the patties, ensuring they become golden brown on each side.
Spatula: Helpful for flipping the patties in the frying pan to cook them evenly.
Plate lined with paper towels: Used to drain excess oil from the patties after frying.
Time-Saving Tips for This Recipe
Prepare ingredients in advance: Drain and rinse the chickpeas ahead of time, and have all your ingredients measured and ready to go.
Use a food processor: Quickly mash the chickpeas and mix the ingredients by pulsing them in a food processor for a smoother texture.
Preheat the pan: Start heating the olive oil in the pan while you form the patties to save time.
Batch cooking: Form all the patties before you start frying so you can cook them all at once without interruptions.
Sesame-Ginger Chickpea Patties
Ingredients
Main Ingredients
- 1 can Chickpeas drained and rinsed
- ½ cup Breadcrumbs
- 1 tablespoon Sesame Oil
- 1 tablespoon Soy Sauce
- 1 teaspoon Ginger grated
- 1 clove Garlic minced
- 2 tablespoon Green Onions chopped
- 1 tablespoon Sesame Seeds
- 2 tablespoon Olive Oil for frying
Instructions
- In a mixing bowl, mash the chickpeas until mostly smooth.
- Add breadcrumbs, sesame oil, soy sauce, ginger, garlic, green onions, and sesame seeds. Mix well.
- Form the mixture into patties.
- Heat olive oil in a frying pan over medium heat.
- Cook patties for 3-4 minutes on each side, until golden brown.
Nutritional Value
Keywords
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