BBQ Chicken Wraps Recipe

Chicken breasts: Boneless and skinless, these are the main protein source for the wraps.

Bbq sauce: Adds a smoky and tangy flavor to the chicken, making it the star of the dish.

Tortillas: Large and soft, these are used to wrap all the delicious ingredients together.

Lettuce: Provides a fresh and crunchy texture to balance the richness of the bbq chicken.

Cheddar cheese: Shredded and creamy, it adds a savory depth to the wraps.

Tomato: Diced and juicy, it brings a burst of freshness and color to the dish.

To ensure your chicken is juicy and flavorful, consider marinating it in a bit of bbq sauce for at least 30 minutes before grilling. This not only infuses the chicken with extra flavor but also helps to tenderize it. When grilling, use a meat thermometer to check that the internal temperature reaches 165°F to ensure it's cooked through. For an added layer of flavor, lightly grill the tortillas for about 30 seconds on each side before assembling the wraps. This will give them a nice char and a bit of crispiness, enhancing the overall texture of your BBQ chicken wraps.

• chicken breasts - Substitute with turkey breast: Turkey breast is lean and has a similar texture to chicken, making it a suitable alternative for maintaining the protein content and flavor profile of the BBQ chicken wraps.

• bbq sauce - Substitute with teriyaki sauce: Teriyaki sauce offers a sweet and savory flavor that can complement the other ingredients in the wrap, providing a different but enjoyable taste experience.

• tortillas - Substitute with lettuce leaves: Using lettuce leaves instead of tortillas can create a low-carb version of the wrap, adding a fresh and crunchy texture.

• shredded lettuce - Substitute with baby spinach: Baby spinach provides a similar leafy texture and adds a boost of nutrients, such as iron and vitamins, to the wrap.

• shredded cheddar cheese - Substitute with feta cheese: Feta cheese offers a tangy flavor that can enhance the overall taste of the wrap, while also providing a creamy texture.

• diced tomato - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, along with a soft texture, which can complement the other ingredients in the wrap.

• Allow the chicken to cool completely before storing. This prevents condensation, which can make your wraps soggy.

• Wrap each BBQ chicken wrap tightly in plastic wrap or aluminum foil. This helps maintain freshness and prevents the tortillas from drying out.

• Place the wrapped wraps in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air exposure.

• Store the container or bag in the refrigerator if you plan to eat the wraps within 3-4 days. This keeps the lettuce crisp and the cheese fresh.

• For longer storage, place the wrapped wraps in the freezer. They can be frozen for up to 2 months without losing flavor.

• When ready to enjoy, thaw frozen wraps in the refrigerator overnight. This gradual thawing helps maintain the texture of the tortillas and chicken.

• Reheat the wraps in the oven at 350°F (175°C) for about 10-15 minutes if you prefer them warm. Alternatively, use a microwave for a quick 1-2 minute heat-up, but be cautious as this may soften the tortillas.

• Add fresh lettuce and tomato after reheating if desired, to restore that fresh crunch and vibrant flavor.

• Preheat your oven to 350°F. Wrap each BBQ chicken wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes until warmed through. This method helps maintain the tortilla's softness and the chicken's juiciness.

• Use a skillet over medium heat. Place the wrap in the skillet and cover with a lid. Heat for about 3-4 minutes on each side. This method gives the tortilla a slight crisp while keeping the inside warm and flavorful.

• For a quick option, use the microwave. Wrap the BBQ chicken wrap in a damp paper towel to prevent it from drying out. Microwave on medium power for 1-2 minutes. Check and add more time if needed, but be cautious to avoid overheating, which can make the tortilla rubbery.

• If you have an air fryer, preheat it to 350°F. Place the wrap inside and heat for about 5-7 minutes. This method gives a nice crisp to the tortilla while keeping the chicken tender.

• For a smoky flavor, reheat on a grill. Wrap the BBQ chicken wrap in foil and place it on a preheated grill over medium heat. Heat for about 5 minutes, turning occasionally. This method adds a delightful charred taste to the tortilla.

• Grill: Used to cook the chicken breasts, providing a smoky flavor and charred texture.

• Tongs: Handy for flipping the chicken breasts on the grill to ensure even cooking on both sides.

• Knife: Essential for slicing the grilled chicken into strips and dicing the tomato.

• Cutting board: Provides a stable surface for slicing the chicken and dicing the tomato.

• Mixing bowl: Used to toss the sliced chicken with the bbq sauce, ensuring it's evenly coated.

• Measuring cup: Helps in measuring the bbq sauce accurately.

• Spoon: Useful for mixing the chicken and bbq sauce together in the mixing bowl.

• Plate: Serves as a base to lay out the tortillas and assemble the wraps.

• Grater: Used to shred the cheddar cheese if it's not pre-shredded.

• Serving platter: Ideal for presenting the finished bbq chicken wraps.

Pre-cook the chicken: Grill or bake the chicken breasts in advance and store them in the refrigerator. This way, you only need to reheat and slice them when assembling the wraps.

Use pre-shredded ingredients: Save time by using pre-shredded lettuce and cheddar cheese. This reduces prep time significantly.

Batch make the sauce: Prepare a larger batch of bbq sauce and store it in the fridge. This allows you to quickly toss it with the chicken whenever needed.

Assemble ahead: Prepare the wraps in advance, wrap them tightly in foil, and store them in the fridge for a quick grab-and-go meal.