Grilled eggplant parmesan is a delightful twist on the classic Italian dish, offering a smoky flavor that enhances the creamy cheese and tangy marinara sauce. This recipe is perfect for those who love the rich taste of eggplant combined with the gooey goodness of melted mozzarella and parmesan. It's a satisfying dish that can be served as a main course or a hearty side, making it a versatile addition to any meal.
When preparing this recipe, the main ingredient to consider is the eggplant. Ensure you select firm and glossy eggplants with no soft spots. The mozzarella cheese and parmesan cheese are common, but make sure to get them freshly shredded for the best melt and flavor. Marinara sauce is readily available in most supermarkets, but you can opt for homemade if you prefer a personal touch. Lastly, dried basil adds a fragrant finish, so check your spice rack or pick some up if you're out.
Ingredients For Grilled Eggplant Parmesan Recipe
Eggplants: These are the star of the dish, providing a hearty base with a slightly sweet and earthy flavor.
Marinara sauce: A tomato-based sauce that adds a tangy and savory element to the dish.
Mozzarella cheese: A creamy and mild cheese that melts beautifully, creating a gooey layer.
Parmesan cheese: A hard, aged cheese that adds a sharp and nutty flavor.
Olive oil: Used to brush the eggplant slices, adding richness and helping them grill to perfection.
Salt: Enhances the natural flavors of the ingredients.
Pepper: Adds a hint of spice and depth to the dish.
Dried basil: Provides a fragrant and slightly sweet herbal note to the final dish.
Technique Tip for This Recipe
When preparing eggplants for grilling, it's essential to ensure they are evenly sliced to about ½-inch thickness. This uniformity allows for even cooking and ensures that each slice becomes tender without burning. Before grilling, you can also lightly salt the eggplant slices and let them sit for about 15 minutes. This process helps draw out excess moisture and reduces any potential bitterness. Afterward, pat them dry with a paper towel before brushing with olive oil and seasoning. This step enhances the flavor and texture of the eggplant, making it a perfect base for your Grilled Eggplant Parmesan.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini has a similar texture when grilled and absorbs flavors well, making it a great alternative to eggplant in Grilled Eggplant Parmesan.
marinara sauce - Substitute with pesto sauce: Pesto offers a different flavor profile with its rich, herby taste, providing a unique twist to the dish.
mozzarella cheese - Substitute with provolone cheese: Provolone melts well and has a slightly sharper flavor, which can add depth to the dish.
parmesan cheese - Substitute with pecorino romano: Pecorino romano is a hard cheese with a salty, tangy flavor, similar to parmesan, and works well in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, but use sparingly to avoid overpowering the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different flavor dimension.
dried basil - Substitute with dried oregano: Oregano provides a robust, earthy flavor that complements the other ingredients well.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the grilled eggplant parmesan to cool completely at room temperature. This prevents condensation, which can make the dish soggy when stored.
Transfer the cooled dish into an airtight container. If you have multiple layers, place a sheet of parchment paper between them to prevent sticking.
Store in the refrigerator for up to 3-4 days. This keeps the cheese fresh and the flavors intact.
For longer storage, consider freezing. Wrap the grilled eggplant parmesan tightly in plastic wrap, followed by a layer of aluminum foil. This double-layer protection helps prevent freezer burn.
Label the package with the date to keep track of its freshness. It can be frozen for up to 2-3 months.
When ready to enjoy, thaw the dish in the refrigerator overnight. This gradual thawing helps maintain the texture of the eggplant and cheese.
Reheat in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. This ensures the cheese becomes bubbly and the flavors meld beautifully.
For a quick option, microwave individual portions. Cover with a microwave-safe lid or wrap to retain moisture, and heat in short intervals until warm.
If you prefer a crispier top, broil for a few minutes after reheating. Keep a close eye to avoid burning the cheese.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the grilled eggplant parmesan in an oven-safe dish, cover it with aluminum foil to prevent the cheese from drying out, and bake for about 15-20 minutes until heated through.
Use a microwave-safe dish to reheat individual portions. Cover the dish with a microwave-safe lid or plastic wrap to retain moisture, and heat on medium power for 2-3 minutes. Check and stir halfway through to ensure even heating.
For a quick stovetop method, place a non-stick skillet over medium heat. Add a splash of olive oil to the pan, then add the eggplant parmesan. Cover with a lid and heat for about 5-7 minutes, flipping halfway through to ensure even warming.
If you have an air fryer, preheat it to 350°F (175°C). Place the eggplant parmesan in the basket, ensuring it's not overcrowded, and heat for about 5-7 minutes. This method helps maintain a crispy texture on the cheese topping.
For those with a toaster oven, preheat it to 350°F (175°C). Place the eggplant parmesan on a baking sheet and cover with foil. Heat for 10-15 minutes, checking occasionally to ensure it doesn't overcook.
Essential Tools for Preparing This Recipe
Grill: Used to cook the eggplant slices, providing them with a smoky flavor and grill marks.
Oven: Bakes the layered eggplant parmesan, melting the cheese and heating the dish through.
Baking dish: Holds the layers of grilled eggplant, marinara sauce, and cheese for baking.
Knife: Slices the eggplants into rounds for grilling.
Cutting board: Provides a stable surface for slicing the eggplants.
Basting brush: Applies olive oil to the eggplant slices evenly.
Measuring cups: Measures the correct amounts of marinara sauce, mozzarella cheese, and parmesan cheese.
Tongs: Flips the eggplant slices on the grill safely and easily.
Spatula: Helps in layering the eggplant and sauce in the baking dish.
Oven mitts: Protects hands when placing the baking dish in and out of the oven.
Time-Saving Tips for This Recipe
Pre-grill the eggplants: Grill the eggplant slices in advance and store them in the fridge. This way, you can quickly assemble the dish when ready to bake.
Use pre-shredded cheese: Opt for pre-shredded mozzarella cheese and parmesan cheese to save time on grating.
Batch cook marinara sauce: Make a large batch of marinara sauce and freeze it in portions. Thaw only what you need for this recipe.
Organize ingredients: Arrange all ingredients and tools before starting. This reduces prep time and ensures a smooth cooking process.
Grilled Eggplant Parmesan Recipe
Ingredients
Main Ingredients
- 2 large eggplants
- 1 cup marinara sauce
- 2 cups mozzarella cheese, shredded
- ½ cup parmesan cheese, grated
- 1 tablespoon olive oil
- to taste salt and pepper
- 1 teaspoon dried basil
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Slice the eggplants into ½-inch thick rounds. Brush both sides with olive oil and season with salt and pepper.
- 3. Grill the eggplant slices for about 3-4 minutes on each side until tender and grill marks appear.
- 4. Preheat your oven to 375°F (190°C).
- 5. In a baking dish, spread a thin layer of marinara sauce. Arrange a layer of grilled eggplant slices over the sauce.
- 6. Sprinkle a portion of the mozzarella and parmesan cheese over the eggplant. Repeat layers until all ingredients are used, finishing with cheese on top.
- 7. Sprinkle dried basil over the top layer of cheese.
- 8. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- 9. Let it cool for a few minutes before serving.
Nutritional Value
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