This Italian chickpea bread, also known as farinata or socca, is a simple yet delicious dish that is perfect for any meal. Made with just a few basic ingredients, it has a crispy exterior and a soft, flavorful interior. It's a great gluten-free and vegan option that can be enjoyed on its own or as a side dish.
Chickpea flour might not be a staple in every pantry, but it can be found in most supermarkets, often in the gluten-free or international foods section. It's worth seeking out for its unique flavor and texture. Rosemary is optional but adds a wonderful aromatic touch to the bread.
Ingredients For Italian Chickpea Bread
Chickpea flour: This is the base of the bread, providing a nutty flavor and a dense, satisfying texture.
Water: Combines with the chickpea flour to create the batter.
Olive oil: Adds richness and helps to create a crispy crust.
Salt: Enhances the flavors of the other ingredients.
Rosemary: Optional, but adds a fragrant, herbal note to the bread.
Technique Tip for Chickpea Bread
When preparing the batter for this Italian chickpea bread, ensure that you whisk the chickpea flour and water mixture thoroughly to avoid any lumps. A smooth batter will result in a more even texture in the final product. Additionally, allowing the batter to rest for at least 30 minutes is crucial as it helps the flour to fully hydrate, which improves the overall consistency and flavor of the bread.
Suggested Side Dishes
Alternative Ingredients
chickpea flour - Substitute with rice flour: Rice flour can provide a similar texture and is also gluten-free, making it a good alternative for those with dietary restrictions.
chickpea flour - Substitute with all-purpose flour: All-purpose flour can be used if you are not concerned about gluten-free options, though the flavor and texture will differ slightly.
water - Substitute with vegetable broth: Vegetable broth can add extra flavor to the bread, enhancing its overall taste.
olive oil - Substitute with canola oil: Canola oil is a neutral-flavored oil that can be used in place of olive oil, though it lacks the distinct taste of olive oil.
olive oil - Substitute with coconut oil: Coconut oil can be used for a slightly different flavor profile and is also a healthy fat option.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor compared to regular table salt.
salt - Substitute with soy sauce: Soy sauce can add a different kind of salty flavor along with umami notes, but use sparingly to avoid overpowering the dish.
rosemary - Substitute with thyme: Thyme offers a similar aromatic quality and can be used as a direct substitute for rosemary.
rosemary - Substitute with oregano: Oregano provides a different but complementary herbal flavor that can work well in the bread.
Alternative Recipes Similar to Chickpea Bread
How To Store or Freeze This Bread
- Allow the Italian chickpea bread to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Wrap the cooled bread tightly in plastic wrap or aluminum foil. This helps to maintain its texture and flavor.
- Place the wrapped bread in an airtight container or a resealable plastic bag. This ensures it stays fresh and prevents it from absorbing any unwanted odors from the fridge.
- Store the bread in the refrigerator for up to 5 days. The cool temperature helps to prolong its shelf life without compromising its taste.
- For longer storage, consider freezing the bread. First, cut it into individual portions. This makes it easier to thaw only what you need.
- Wrap each portion in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. This double-layer protection helps to prevent freezer burn.
- Label the bag or container with the date. This helps you keep track of how long the bread has been stored.
- Freeze the bread for up to 3 months. The chickpea flour base holds up well to freezing, maintaining its texture and flavor.
- To thaw, remove the desired portions from the freezer and let them sit at room temperature for about 1-2 hours. Alternatively, you can reheat the bread directly from frozen in a preheated oven at 350°F (175°C) for about 10 minutes.
- Enjoy your Italian chickpea bread as a snack, side dish, or even as a base for various toppings like hummus or bruschetta.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover Italian chickpea bread on a baking sheet and cover it with aluminum foil. Bake for 10-15 minutes until it’s warmed through and slightly crispy.
Use a toaster oven for a quick reheat. Set it to 350°F (175°C) and place the chickpea bread directly on the rack. Toast for about 5-7 minutes until it’s heated and the edges are crispy.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the chickpea bread slices in the skillet and cook for 2-3 minutes on each side until warmed and slightly crispy.
If you’re in a hurry, use the microwave. Place the chickpea bread on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 30-60 seconds. Note that this method may not retain the crispiness as well as other methods.
For an air fryer, preheat it to 350°F (175°C). Place the chickpea bread in the basket in a single layer. Air fry for 3-5 minutes until it’s heated through and the edges are crispy.
Essential Tools for This Recipe
Oven: Used to preheat to 450°F (230°C) and bake the chickpea bread until golden brown and crispy.
Mixing bowl: Used to whisk together the chickpea flour, water, olive oil, and salt until smooth.
Whisk: Used to mix the ingredients in the mixing bowl to ensure a smooth batter.
Baking sheet: Used to pour and spread the batter evenly for baking.
Olive oil spray or brush: Used to grease the baking sheet to prevent the batter from sticking.
Measuring cups: Used to measure the chickpea flour and water accurately.
Measuring spoons: Used to measure the olive oil, salt, and optional rosemary accurately.
Spatula: Used to spread the batter evenly on the baking sheet.
Knife: Used to cut the baked chickpea bread into pieces after it has cooled slightly.
Time-Saving Tips for Making Chickpea Bread
Pre-measure ingredients: Measure out chickpea flour, water, and olive oil ahead of time to streamline the process.
Use a blender: Blend the batter ingredients to ensure a smooth mixture quickly.
Rest while preheating: Let the batter rest while the oven preheats to save time.
Line the baking sheet: Use parchment paper to avoid greasing the baking sheet and make cleanup faster.
Batch cooking: Double the recipe and freeze extra portions for quick future meals.

Italian Chickpea Bread
Ingredients
Main Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon rosemary optional
Instructions
- Preheat your oven to 450°F (230°C).
- In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.
- Let the batter rest for at least 30 minutes.
- Pour the batter onto a greased baking sheet, spreading it out evenly.
- Sprinkle rosemary on top if using.
- Bake for 15-20 minutes, or until the edges are golden brown and crispy.
- Remove from the oven and let cool slightly before cutting into pieces.
Nutritional Value
Keywords
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