Experience a burst of tropical flavors with these delightful mango chicken skewers. Perfect for a summer barbecue or a quick weeknight dinner, this dish combines the sweetness of ripe mangoes with the savory taste of marinated chicken. The addition of colorful bell peppers not only enhances the visual appeal but also adds a satisfying crunch. Easy to prepare and even easier to enjoy, these skewers are sure to become a favorite in your culinary repertoire.
While most of the ingredients for this recipe are commonly found in the kitchen, mangoes might require a bit of attention when shopping. Look for ripe mangoes that give slightly when pressed, ensuring they are sweet and juicy. If fresh mangoes are unavailable, you can opt for frozen ones, but make sure they are fully thawed before use. Additionally, ensure you have soy sauce and honey on hand, as these are essential for the marinade.
Ingredients For Mango Chicken Skewers Recipe
Mangoes: Sweet and juicy tropical fruit that adds a burst of flavor.
Chicken: Protein-rich meat that serves as the main component of the skewers.
Red bell pepper: Adds color and a mild sweetness to the dish.
Yellow bell pepper: Provides a vibrant hue and a crisp texture.
Soy sauce: A salty, umami-rich liquid used for marinating the chicken.
Honey: Natural sweetener that balances the savory elements of the marinade.
Olive oil: Used to enhance the marinade and prevent sticking during grilling.
Garlic: Adds a pungent, aromatic flavor to the marinade.
Salt: Enhances the overall taste of the dish.
Pepper: Adds a hint of spice and depth to the flavor profile.
Technique Tip for This Dish
When preparing the mango, ensure it is ripe but still firm to maintain its shape during grilling. A ripe mango will have a slight give when pressed gently. To cube the mango, slice off the cheeks and score the flesh in a grid pattern without cutting through the skin. Then, invert the cheek and slice off the cubes. This method helps in achieving uniform pieces that cook evenly alongside the chicken and bell peppers.
Suggested Side Dishes
Alternative Ingredients
Mangoes - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture, making it a great alternative to mangoes.
Chicken - Substitute with tofu: Tofu is a versatile plant-based protein that absorbs flavors well, making it a suitable substitute for chicken in skewers.
Red bell pepper - Substitute with green bell pepper: Green bell peppers offer a similar crunch and slightly different flavor profile, adding a bit of bitterness to the dish.
Yellow bell pepper - Substitute with orange bell pepper: Orange bell peppers are sweet like yellow ones and provide a similar vibrant color to the skewers.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar savory flavor, making it a great substitute.
Honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity, making it a good alternative to honey.
Olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for grilling skewers.
Garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic, providing a different aromatic profile to the dish.
Salt - Substitute with sea salt: Sea salt can be used in place of regular salt, offering a slightly different mineral taste.
Pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, offering a different heat level compared to black pepper.
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How to Store or Freeze This Dish
Allow the mango chicken skewers to cool completely before storing. This prevents condensation, which can make the chicken soggy.
For short-term storage, place the skewers in an airtight container and refrigerate. They will stay fresh for up to 3 days.
If you plan to keep them longer, wrap each skewer individually in plastic wrap or aluminum foil. This helps maintain their flavor and prevents freezer burn.
Place the wrapped skewers in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the skewers in the refrigerator overnight. This gradual thawing helps retain the texture of the mango and bell peppers.
Reheat the skewers on a grill or in an oven preheated to 350°F (175°C) for about 10-15 minutes, or until the chicken is heated through.
For a quick reheat, use a microwave. Place the skewers on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
To enhance the flavors, brush with a little olive oil or a fresh batch of the marinade before reheating.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the mango chicken skewers on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent the chicken from drying out. Heat for about 10-15 minutes or until the chicken is warmed through.
For a quick and easy method, use a microwave. Place the skewers on a microwave-safe plate and cover them with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently to ensure the chicken doesn’t overcook.
If you have a grill pan or an outdoor grill, preheat it to medium heat. Lightly brush the skewers with a bit of olive oil to prevent sticking. Grill for about 3-4 minutes on each side, just enough to warm them up and bring back that delightful charred flavor.
Consider using a steamer basket for a gentle reheating method. Place the skewers in the basket over simmering water, cover, and steam for about 5-7 minutes. This method helps retain moisture in the chicken and mango.
If you have an air fryer, preheat it to 350°F (175°C). Arrange the skewers in a single layer and heat for about 5 minutes. This method will help maintain a slightly crispy texture on the bell peppers and chicken.
Essential Tools for This Recipe
Mixing bowl: Use this to combine the marinade ingredients and to marinate the chicken cubes.
Skewers: These are essential for threading the chicken, mango, and bell peppers for grilling.
Grill: Preheat this to medium-high heat to cook the skewers evenly and impart a smoky flavor.
Tongs: Handy for turning the skewers on the grill to ensure even cooking.
Knife: Use a sharp one to cube the mangoes, chicken, and bell peppers.
Cutting board: Provides a stable surface for cutting the ingredients into cubes.
Measuring cups and spoons: Necessary for accurately measuring the soy sauce, honey, and olive oil for the marinade.
Time-Saving Tips for This Recipe
Marinate in advance: Prepare the marinade and chicken cubes the night before. This allows the flavors to develop and saves time on the day of cooking.
Pre-cut ingredients: Cube the mangoes and bell peppers ahead of time. Store them in airtight containers in the fridge until ready to use.
Use metal skewers: Opt for metal skewers to eliminate the need for soaking wooden ones, saving time and reducing waste.
Batch grilling: Grill multiple skewers at once to expedite the cooking process, ensuring everything is ready to serve simultaneously.
Mango Chicken Skewers Recipe
Ingredients
Main Ingredients
- 2 large mangoes, peeled and cubed
- 2 breasts chicken, cubed
- 1 unit red bell pepper, cubed
- 1 unit yellow bell pepper, cubed
- ¼ cup soy sauce
- 2 tablespoon honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- to taste Salt and pepper
Instructions
- In a bowl, mix soy sauce, honey, olive oil, garlic, salt, and pepper.
- Add chicken cubes to the marinade. Let it sit for at least 15 minutes.
- Thread chicken, mango, and bell peppers onto skewers.
- Preheat grill to medium-high heat.
- Grill skewers for about 10 minutes, turning occasionally, until chicken is cooked through.
Nutritional Value
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Suggested Appetizers and Desserts
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