These Mediterranean chicken skewers are a delightful and healthy option for any meal. Marinated in a blend of olive oil, oregano, paprika, garlic powder, and lemon juice, the chicken absorbs a burst of flavors. Paired with red onion and bell pepper, these skewers are perfect for grilling and bring a taste of the Mediterranean to your table.
If you don't usually stock dried oregano or paprika in your pantry, you might need to pick these up at the supermarket. These spices are essential for achieving the authentic Mediterranean flavor. Additionally, make sure to grab a fresh lemon for the marinade, as bottled lemon juice won't provide the same fresh taste.
Ingredients For Mediterranean Chicken Skewers
Chicken breast: Cut into cubes, this lean protein is the base of the skewers.
Olive oil: Used in the marinade to add richness and help the spices adhere to the chicken.
Dried oregano: A key herb in Mediterranean cuisine, adding a slightly bitter and aromatic flavor.
Paprika: Provides a mild, sweet pepper flavor and a vibrant color to the chicken.
Garlic powder: Adds a savory depth to the marinade without the need for fresh garlic.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a subtle heat and complexity to the marinade.
Lemon: The juice adds a fresh, tangy brightness to the marinade.
Red onion: Adds a sweet and slightly sharp flavor, complementing the chicken.
Bell pepper: Adds a sweet and crunchy texture, balancing the savory chicken.
Technique Tip for This Recipe
For an extra burst of flavor, consider marinating the chicken for a longer period, such as a few hours or overnight in the refrigerator. This allows the spices and lemon juice to penetrate deeper into the meat, resulting in more tender and flavorful skewers. Additionally, soaking wooden skewers in water for at least 30 minutes before threading the ingredients will prevent them from burning on the grill.
Suggested Side Dishes
Alternative Ingredients
Chicken breast - Substitute with turkey breast: Turkey breast is lean and has a similar texture and flavor profile to chicken breast.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for cooking.
Dried oregano - Substitute with dried thyme: Thyme has a similar earthy and slightly minty flavor that complements Mediterranean dishes.
Paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that enhances the overall taste of the dish.
Garlic powder - Substitute with fresh minced garlic: Fresh minced garlic provides a more robust and aromatic flavor compared to garlic powder.
Salt - Substitute with sea salt: Sea salt has a cleaner taste and can enhance the flavors of the other ingredients.
Black pepper - Substitute with white pepper: White pepper has a milder flavor and a slightly different heat profile, which can add a subtle complexity.
Juiced lemon - Substitute with lime juice: Lime juice has a similar acidity and citrus flavor, making it a good alternative for lemon juice.
Red onion - Substitute with yellow onion: Yellow onion has a slightly sweeter and milder flavor, which can work well in skewers.
Bell pepper - Substitute with zucchini: Zucchini has a similar texture and can add a different but complementary flavor to the skewers.
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How to Store or Freeze Your Skewers
Allow the chicken skewers to cool to room temperature before storing. This prevents condensation from forming inside the storage container, which can make the chicken soggy.
Place the cooled skewers in an airtight container. If you have multiple layers of skewers, separate them with parchment paper to avoid sticking.
Store the container in the refrigerator if you plan to consume the skewers within 3-4 days. This keeps the chicken fresh and flavorful.
For longer storage, wrap each skewer individually in plastic wrap or aluminum foil. This helps to maintain the moisture and flavor of the chicken and vegetables.
Place the wrapped skewers in a freezer-safe bag or container. Label the bag with the date to keep track of how long they have been stored.
Freeze the skewers for up to 2 months. This ensures that the chicken and vegetables retain their quality and taste.
When ready to eat, thaw the skewers in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the chicken and vegetables.
Reheat the skewers on a grill or in an oven preheated to 350°F (175°C) until they are heated through. This brings back the delicious grilled flavor and ensures the chicken is thoroughly warmed.
If using a microwave, place the skewers on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals to avoid drying out the chicken and vegetables.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Mediterranean Chicken Skewers on a baking sheet lined with aluminum foil. Cover the skewers with another piece of foil to prevent them from drying out. Heat for about 10-15 minutes or until the chicken is warmed through.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil to the pan. Place the skewers in the skillet and cover with a lid. Turn occasionally and heat for about 5-7 minutes until the chicken and vegetables are hot.
Microwave Method: Place the skewers on a microwave-safe plate. Cover with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking and turning halfway through. Continue heating in 30-second intervals until the chicken is thoroughly warmed.
Grill Method: Preheat your grill to medium heat. Place the leftover skewers on the grill and heat for about 5-7 minutes, turning occasionally, until the chicken is hot and has a slight char.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the skewers in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
Essential Tools for This Recipe
Mixing bowl: A large bowl used to combine the marinade ingredients and coat the chicken cubes evenly.
Whisk: Useful for thoroughly mixing the olive oil, oregano, paprika, garlic powder, salt, pepper, and lemon juice.
Cutting board: Provides a stable surface for cutting the chicken breast, red onion, and bell pepper into chunks.
Chef's knife: Essential for cutting the chicken breast, red onion, and bell pepper into the desired sizes.
Skewers: Used to thread the marinated chicken, red onion, and bell pepper for grilling.
Grill: The cooking equipment needed to cook the skewers to perfection.
Tongs: Handy for turning the skewers on the grill to ensure even cooking.
Meat thermometer: Optional but useful for checking that the chicken is cooked through to a safe internal temperature.
Lemon juicer: Helps extract juice from the lemon efficiently for the marinade.
How to Save Time on This Recipe
Marinate in advance: Prepare the marinade and chicken the night before to save time on the day of cooking.
Pre-cut vegetables: Chop the red onion and bell pepper ahead of time and store them in the fridge.
Use metal skewers: Metal skewers don't need soaking like wooden ones, saving you prep time.
Batch grilling: Grill multiple skewers at once to reduce cooking time.
Quick clean-up: Line your grill with foil for easier clean-up after cooking.
Mediterranean Chicken Skewers
Ingredients
Main Ingredients
- 1 lb Chicken breast cut into cubes
- 2 tablespoon Olive oil
- 1 teaspoon Oregano dried
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 pc Lemon juiced
- 1 pc Red onion cut into chunks
- 1 pc Bell pepper cut into chunks
Instructions
- 1. In a bowl, mix olive oil, oregano, paprika, garlic powder, salt, pepper, and lemon juice.
- 2. Add chicken cubes to the marinade and let sit for at least 15 minutes.
- 3. Thread chicken, red onion, and bell pepper onto skewers.
- 4. Preheat grill to medium-high heat.
- 5. Grill skewers for 10-15 minutes, turning occasionally, until chicken is cooked through.
Nutritional Value
Keywords
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