These Peanut Butter Banana Muffins are a delightful and nutritious treat perfect for breakfast or a snack. The combination of ripe bananas and peanut butter creates a moist and flavorful muffin that is naturally sweetened with honey. Easy to make and packed with wholesome ingredients, these muffins are sure to become a family favorite.
If you don't usually have whole wheat flour in your pantry, you might need to pick some up at the supermarket. This ingredient adds a nutty flavor and extra fiber to the muffins. Additionally, make sure you have ripe bananas on hand, as they are essential for the natural sweetness and moist texture of the muffins.
Ingredients for Peanut Butter Banana Muffins
Bananas: Provides natural sweetness and moisture to the muffins.
Peanut butter: Adds a rich, nutty flavor and creamy texture.
Honey: Natural sweetener that complements the bananas and peanut butter.
Egg: Helps bind the ingredients together and adds structure.
Baking soda: Leavening agent that helps the muffins rise.
Salt: Enhances the flavors of the other ingredients.
Vanilla extract: Adds a hint of sweetness and depth of flavor.
Whole wheat flour: Provides a nutty flavor and extra fiber, making the muffins more wholesome.
Technique Tip for This Recipe
When mashing the bananas, make sure they are fully ripe with brown spots on the peel. This ensures they are sweet and soft, which will blend seamlessly into the batter. For a smoother texture, you can use a fork or a potato masher. If you prefer a chunkier texture, leave some small pieces of banana intact. This will add bursts of flavor and moisture to your muffins.
Suggested Side Dishes
Alternative Ingredients
mashed bananas - Substitute with applesauce: Applesauce provides a similar moisture content and natural sweetness, making it a good replacement for mashed bananas.
peanut butter - Substitute with almond butter: Almond butter has a similar texture and nutty flavor, making it a suitable alternative to peanut butter.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and consistency, making it a good substitute for honey.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) can mimic the binding properties of a large egg, making it a good vegan alternative.
baking soda - Substitute with baking powder: Use 3 teaspoons of baking powder for every 1 teaspoon of baking soda, as baking powder contains both an acid and a base, providing the necessary leavening.
salt - Substitute with sea salt: Sea salt can be used in the same quantity as regular salt and provides a similar flavor profile.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor, making it an interesting alternative to vanilla extract.
whole wheat flour - Substitute with oat flour: Oat flour provides a similar texture and nutritional profile, making it a good gluten-free alternative to whole wheat flour.
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How to Store or Freeze These Muffins
- To keep your peanut butter banana muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. This will help maintain their moisture and prevent them from drying out.
- If you prefer to keep them longer, refrigerate the muffins in an airtight container. This can extend their shelf life to about a week. Just make sure to bring them to room temperature or warm them slightly before enjoying, as refrigeration can make them a bit denser.
- For longer storage, freezing is an excellent option. First, allow the muffins to cool completely on a wire rack. This step is crucial to prevent condensation and ice crystals from forming, which can affect the texture.
- Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to protect them from freezer burn and keeps them fresh.
- Place the wrapped muffins in a freezer-safe zip-top bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
- When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the muffin on a low setting for about 20-30 seconds.
- If you prefer a warm muffin, preheat your oven to 350°F (175°C) and reheat the thawed muffin for about 5-10 minutes. This will give it a freshly-baked taste and texture.
- For an extra treat, consider adding a smear of butter or a drizzle of honey after reheating. This can enhance the flavors and make your muffin experience even more delightful.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent drying out.
- Heat for about 10 minutes or until warmed through.
Microwave Method:
- Place a muffin on a microwave-safe plate.
- Drape a slightly damp paper towel over the muffin to keep it moist.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in 10-second intervals if needed.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the muffins directly on the rack or on a baking tray.
- Heat for about 5-7 minutes or until warmed through.
Steaming Method:
- Boil a small amount of water in a pot.
- Place a steamer basket over the pot.
- Arrange the muffins in the steamer basket.
- Cover and steam for about 5 minutes or until heated through.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the required temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, but helps to prevent the muffins from sticking to the tin and makes for easier cleanup.
Mixing bowl: A large bowl to combine and mix all the ingredients together.
Whisk: Used to blend the wet ingredients until smooth.
Measuring cups: Essential for accurately measuring the quantities of bananas, peanut butter, honey, and flour.
Measuring spoons: Used to measure smaller quantities like baking soda, salt, and vanilla extract.
Spatula: Helps to fold the flour into the wet ingredients without over-mixing.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center of a muffin.
Wire rack: Allows the muffins to cool evenly after baking.
Cooling rack: Another term for wire rack, used for cooling the muffins.
Time-Saving Tips for This Recipe
Pre-measure ingredients: Measure and prepare all ingredients ahead of time to streamline the baking process.
Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor to save time.
One-bowl method: Combine all wet ingredients in one bowl to minimize cleanup and speed up preparation.
Preheat oven early: Start preheating your oven before you begin mixing to ensure it's ready when you are.
Portion with an ice cream scoop: Use an ice cream scoop to evenly divide the batter into the muffin tin quickly.

Peanut Butter Banana Muffins
Ingredients
Main Ingredients
- 1 cup Mashed bananas about 2-3 ripe bananas
- ½ cup Peanut butter
- ¼ cup Honey
- 1 large Egg
- 1 teaspoon Baking soda
- ½ teaspoon Salt
- 1 teaspoon Vanilla extract
- 1 ½ cups Whole wheat flour
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large mixing bowl, whisk together the mashed bananas, peanut butter, honey, egg, baking soda, salt, and vanilla extract until smooth.
- Gradually add the whole wheat flour to the wet ingredients, stirring until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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