Pineapple fried rice is a delightful fusion of sweet and savory flavors, perfect for a quick weeknight dinner or a special occasion. The combination of juicy pineapple chunks with savory soy sauce and fresh vegetables creates a vibrant and satisfying dish that will transport your taste buds to a tropical paradise.
Some ingredients in this recipe might not be staples in every kitchen. Sesame oil adds a distinct nutty flavor and aroma, so it's worth picking up a small bottle if you don't already have it. Fresh or canned pineapple chunks are essential for the sweet contrast in the dish. Make sure to use day-old cooked rice for the best texture.
Ingredients for Pineapple Fried Rice Recipe
Rice: Preferably day-old cooked rice, which helps achieve the perfect texture for fried rice.
Pineapple chunks: Fresh or canned, these add a sweet and tangy flavor to the dish.
Soy sauce: Provides a savory umami taste that enhances the overall flavor.
Vegetable oil: Used for sautéing the ingredients and cooking the rice.
Eggs: Beaten and scrambled, they add protein and richness to the dish.
Onion: Diced, it adds a sweet and savory base flavor.
Garlic: Minced, it provides a pungent and aromatic element.
Carrot: Diced, it adds color, texture, and a slight sweetness.
Peas: Adds a pop of color and a sweet, fresh flavor.
Green onions: Chopped, they add a fresh, mild onion flavor and a bit of color.
Sesame oil: Adds a nutty, aromatic flavor that complements the other ingredients.
Salt and pepper: To taste, these seasonings enhance and balance the flavors.
Technique Tip for This Recipe
When making pineapple fried rice, it's crucial to use day-old cooked rice. Freshly cooked rice tends to be too moist and can result in a mushy texture. By using rice that has been refrigerated overnight, the grains become firmer and separate more easily, giving you the perfect texture for fried rice.
Suggested Side Dishes
Alternative Ingredients
day-old cooked rice - Substitute with quinoa: Quinoa provides a similar texture and is a great gluten-free option.
fresh or canned pineapple chunks - Substitute with mango chunks: Mango offers a sweet and tropical flavor that complements the dish well.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
vegetable oil - Substitute with coconut oil: Coconut oil adds a subtle tropical flavor that pairs well with the pineapple.
beaten eggs - Substitute with tofu scramble: Tofu scramble is a great vegan alternative that mimics the texture of eggs.
diced onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions.
minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a slightly different flavor profile.
diced carrot - Substitute with bell peppers: Bell peppers add a different crunch and a sweet flavor that complements the dish.
peas - Substitute with edamame: Edamame provides a similar texture and adds a bit of protein to the dish.
chopped green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used as a garnish.
sesame oil - Substitute with olive oil: Olive oil can be used if sesame oil is not available, though it lacks the nutty flavor of sesame oil.
salt and pepper - Substitute with soy sauce and white pepper: Soy sauce adds saltiness and umami, while white pepper provides a different kind of heat.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
Allow the pineapple fried rice to cool completely before storing. This helps prevent condensation, which can make the rice soggy.
Transfer the cooled fried rice into airtight containers or resealable plastic bags. Make sure to remove as much air as possible to maintain freshness.
Label the containers or bags with the date to keep track of how long the fried rice has been stored.
Store the fried rice in the refrigerator if you plan to consume it within 3-4 days. This ensures the best taste and texture.
For longer storage, place the fried rice in the freezer. It can be kept frozen for up to 3 months without significant loss of quality.
When ready to reheat, thaw the fried rice in the refrigerator overnight if frozen. This gradual thawing helps maintain the texture.
Reheat the fried rice in a wok or large skillet over medium heat. Add a splash of vegetable oil or sesame oil to prevent sticking and to refresh the flavors.
Alternatively, you can reheat the fried rice in the microwave. Place it in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until thoroughly heated.
To enhance the reheated fried rice, consider adding a bit more soy sauce or fresh green onions to revive the flavors.
Avoid reheating the fried rice multiple times, as this can lead to a decline in quality and increase the risk of foodborne illness.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of vegetable oil or sesame oil to the skillet.
- Once the oil is hot, add the leftover pineapple fried rice.
- Stir occasionally to ensure even heating, breaking up any clumps of rice.
- Cook for about 5-7 minutes or until the rice is heated through.
Microwave Method:
- Place the leftover pineapple fried rice in a microwave-safe dish.
- Add a splash of water or broth to keep the rice moist.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Continue microwaving in 30-second intervals until the rice is thoroughly heated.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover pineapple fried rice evenly in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 15-20 minutes, stirring halfway through.
- Remove the foil for the last 5 minutes to allow the top to crisp up slightly.
Steamer Method:
- Place the leftover pineapple fried rice in a heatproof bowl.
- Set up a steamer basket over a pot of simmering water.
- Place the bowl in the steamer basket and cover with a lid.
- Steam for about 5-10 minutes or until the rice is heated through.
- Stir the rice occasionally to ensure even heating.
Best Tools for This Recipe
Wok: A large, round-bottomed cooking vessel ideal for stir-frying ingredients quickly and evenly.
Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok.
Cutting board: A durable surface used for chopping and dicing vegetables and other ingredients.
Chef's knife: A versatile knife essential for cutting, slicing, and dicing ingredients with precision.
Measuring cups: Tools used to measure out the rice, soy sauce, and other ingredients accurately.
Mixing bowl: A bowl used to beat the eggs before adding them to the wok.
Garlic press: A tool to mince garlic cloves quickly and efficiently.
Wooden spoon: A sturdy spoon used for stirring and combining ingredients in the wok.
Serving spoon: A large spoon used to serve the finished pineapple fried rice.
Peeler: A tool used to peel the carrot before dicing it.
Measuring spoons: Tools used to measure small quantities of ingredients like sesame oil and salt.
Colander: A tool used to drain canned pineapple chunks if fresh pineapple is not available.
How to Save Time on This Recipe
Use pre-cooked rice: Save time by using day-old cooked rice from a previous meal. It’s already cooled and perfect for fried rice.
Frozen vegetables: Opt for frozen peas and diced carrots to skip the washing and chopping.
Canned pineapple: Use canned pineapple chunks to avoid peeling and cutting a fresh one.
Pre-minced garlic: Buy pre-minced garlic to save the effort of peeling and chopping.
One-pan cooking: Cook everything in one wok to reduce cleanup time.
Pineapple Fried Rice Recipe
Ingredients
Main Ingredients
- 2 cups cooked rice preferably day-old
- 1 cup pineapple chunks fresh or canned
- 2 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 2 eggs beaten
- 1 onion diced
- 2 cloves garlic minced
- 1 carrot diced
- 1 cup peas
- 2 tablespoon green onions chopped
- 1 teaspoon sesame oil
- to taste salt and pepper
Instructions
- Heat the vegetable oil in a wok over medium-high heat.
- Add the diced onion and minced garlic, and sauté until fragrant.
- Add the diced carrot and peas, and cook until tender.
- Push the vegetables to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Add the cooked rice to the wok and stir everything together.
- Pour in the soy sauce and sesame oil, and mix well.
- Add the pineapple chunks and chopped green onions, and stir to combine.
- Season with salt and pepper to taste. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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