This Southern Style Oven Fried Catfish recipe brings the flavors of the South right to your kitchen. With a crispy, golden coating and tender, flaky fish inside, it's a healthier twist on the traditional fried catfish. Perfect for a family dinner or a special occasion, this dish is sure to impress.
When preparing this recipe, you might need to pick up a few specific ingredients. Buttermilk is essential for adding a tangy flavor and tenderizing the fish. Cornmeal is used to create that signature crispy coating. Make sure you have these on hand before you start cooking.
Ingredients For Southern Style Oven Fried Catfish Recipe
Catfish: A mild-flavored fish that works well with various seasonings.
Cornmeal: Adds a crunchy texture to the coating.
All-purpose flour: Helps bind the coating to the fish.
Paprika: Adds a mild, smoky flavor and a hint of color.
Garlic powder: Provides a savory, aromatic flavor.
Onion powder: Enhances the overall taste with a subtle onion flavor.
Salt: Essential for seasoning and bringing out the flavors.
Black pepper: Adds a touch of heat and depth to the seasoning.
Eggs: Helps the coating adhere to the fish.
Buttermilk: Adds tanginess and helps tenderize the fish.
Vegetable oil: Used for greasing the baking sheet to prevent sticking.
Technique Tip for This Recipe
To ensure your catfish fillets come out perfectly crispy, make sure to press the cornmeal mixture firmly onto the fish. This helps the coating adhere better and creates a more even, crunchy texture. Additionally, using a wire rack allows hot air to circulate around the fillets, ensuring they cook evenly and stay crispy on all sides.
Suggested Side Dishes
Alternative Ingredients
catfish - Substitute with tilapia: Tilapia has a mild flavor and similar texture, making it a good alternative for catfish.
cornmeal - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunchy texture when baked.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds a slightly nutty flavor and is a healthier option.
paprika - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat but can be used in smaller quantities for a similar flavor profile.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic provides a more intense garlic flavor.
onion powder - Substitute with finely chopped onions: Finely chopped onions can add a similar flavor, though they will add texture as well.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
beaten eggs - Substitute with buttermilk: Buttermilk can help the coating adhere to the fish and adds a tangy flavor.
buttermilk - Substitute with plain yogurt: Plain yogurt can provide a similar tangy flavor and creamy texture.
vegetable oil - Substitute with olive oil: Olive oil is a healthier option and adds a slight fruity flavor.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the catfish fillets to cool completely before storing. This prevents condensation, which can make the coating soggy.
- For short-term storage, place the cooled catfish in an airtight container. Line the container with paper towels to absorb any excess moisture.
- Store the container in the refrigerator. The catfish will stay fresh for up to 3 days.
- To reheat, preheat your oven to 375°F (190°C). Place the catfish fillets on a baking sheet and heat for about 10-15 minutes, or until warmed through and crispy.
- For freezing, wrap each cooled catfish fillet individually in plastic wrap or aluminum foil. This helps to prevent freezer burn.
- Place the wrapped fillets in a freezer-safe bag or container. Label with the date to keep track of freshness.
- The catfish can be frozen for up to 2 months. For best results, thaw in the refrigerator overnight before reheating.
- To reheat from frozen, preheat your oven to 375°F (190°C). Place the frozen catfish fillets on a baking sheet and bake for 20-25 minutes, or until heated through and crispy.
- Avoid microwaving the catfish as it can make the coating soggy and the fish rubbery.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover catfish on a baking sheet lined with parchment paper. Cover the fish loosely with aluminum foil to prevent it from drying out. Bake for about 10-15 minutes, or until the fish is heated through and crispy again. This method helps retain the original texture and flavor.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the catfish fillets in the air fryer basket in a single layer. Heat for 5-7 minutes, flipping halfway through, until the fish is hot and crispy. This method is quick and maintains the crunchiness of the coating.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of vegetable oil. Place the catfish fillets in the skillet and cook for 3-4 minutes on each side, or until heated through. This method is great for a quick reheat and adds a bit of extra crispiness.
Microwave Method: Place the catfish fillets on a microwave-safe plate. Cover with a damp paper towel to keep the fish moist. Microwave on medium power for 1-2 minutes, checking every 30 seconds until heated through. This method is the fastest but may result in a less crispy texture.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the catfish fillets on the toaster oven tray. Heat for 10-12 minutes, or until the fish is hot and crispy. This method is convenient and helps maintain the texture.
Best Tools for This Recipe
Oven: Used to bake the catfish fillets at a high temperature to achieve a crispy texture.
Baking sheet: Provides a flat surface for placing the wire rack and catfish fillets.
Wire rack: Elevates the catfish fillets, allowing hot air to circulate and cook them evenly.
Mixing bowl: Used to combine the cornmeal, flour, and spices for the coating mixture.
Mixing bowl: Used to beat the eggs and mix in the buttermilk for the egg mixture.
Whisk: Helps to beat the eggs and mix them thoroughly with the buttermilk.
Measuring cups: Ensures accurate measurement of the cornmeal, flour, and buttermilk.
Measuring spoons: Ensures accurate measurement of the spices and salt.
Tongs: Handy for dipping the catfish fillets into the egg mixture and then into the cornmeal mixture.
Vegetable oil: Used for greasing the baking sheet to prevent the catfish from sticking.
Fork: Useful for checking if the catfish is done by seeing if it flakes easily.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Measure and mix the cornmeal, flour, and spices the night before to save time on the day of cooking.
Use parchment paper: Line the baking sheet with parchment paper instead of greasing it to reduce cleanup time.
Preheat oven early: Turn on the oven before you start prepping the catfish fillets to ensure it's ready when you are.
Batch process: Dip all the catfish fillets in the egg mixture first, then coat them all in the cornmeal mixture to streamline the process.
Southern Style Oven Fried Catfish
Ingredients
Main Ingredients
- 4 fillets Catfish
- 1 cup Cornmeal
- 1 cup All-purpose flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs beaten
- 0.5 cup Buttermilk
- 0.25 cup Vegetable oil for greasing
Instructions
- Preheat your oven to 425°F (220°C). Grease a baking sheet with vegetable oil and place a wire rack on top.
- In a mixing bowl, combine cornmeal, flour, paprika, garlic powder, onion powder, salt, and black pepper.
- In another bowl, beat the eggs and mix in the buttermilk.
- Dip each catfish fillet into the egg mixture, then coat it with the cornmeal mixture. Place the coated fillets on the wire rack.
- Bake in the preheated oven for 20 minutes, or until the fish is golden brown and flakes easily with a fork.
- Serve hot with your favorite sides.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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