This spinach and banana smoothie is a delightful and nutritious way to start your day or recharge after a workout. Packed with vitamins and minerals, this smoothie combines the earthy flavor of spinach with the natural sweetness of bananas. It's quick to make and perfect for those on the go.
If you don't usually keep spinach or bananas at home, you'll need to grab these from the supermarket. Fresh spinach can often be found in the produce section, while ripe bananas are typically located in the fruit aisle. Any kind of milk will work, whether it's dairy or a plant-based alternative. Honey is optional but can add a touch of sweetness if desired.

Ingredients For Spinach And Banana Smoothie
Spinach: Fresh, leafy greens that are rich in vitamins A, C, and K.
Bananas: Ripe and naturally sweet, providing a creamy texture and potassium.
Milk: Any kind of milk, including dairy or plant-based options like almond or soy milk.
Honey: Optional natural sweetener that can enhance the flavor of the smoothie.
Technique Tip for This Recipe
To achieve a smoother texture in your smoothie, start by blending the spinach and milk first until the mixture is completely liquefied. Then, add the bananas and any additional ingredients like honey, and blend again. This two-step blending process ensures that the greens are fully incorporated and prevents any leafy chunks from remaining in your drink.
Suggested Side Dishes
Alternative Ingredients
spinach - Substitute with kale: Kale provides a similar nutrient profile and a slightly different but complementary flavor.
spinach - Substitute with Swiss chard: Swiss chard offers a mild taste and similar nutritional benefits.
ripe bananas - Substitute with ripe mango: Mango adds a tropical sweetness and creamy texture.
ripe bananas - Substitute with avocado: Avocado provides creaminess and healthy fats, though it will alter the flavor profile.
any kind milk - Substitute with almond milk: Almond milk is a dairy-free option that adds a nutty flavor.
any kind milk - Substitute with coconut milk: Coconut milk adds a rich, tropical flavor and creamy texture.
optional honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a distinct flavor.
optional honey - Substitute with agave nectar: Agave nectar is a vegan-friendly sweetener with a mild taste.
Other Alternative Recipes Similar to This Smoothie
How To Store / Freeze Your Smoothie
For short-term storage, pour the smoothie into an airtight container or a mason jar. Ensure the container is filled to the brim to minimize air exposure, which can cause oxidation and nutrient loss. Store in the refrigerator for up to 24 hours.
If you want to prepare the smoothie in advance, consider freezing it. Pour the smoothie into ice cube trays and freeze. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container. This method allows you to blend the cubes later for a quick and refreshing drink.
For a grab-and-go option, freeze the smoothie in individual serving-sized freezer bags. Lay the bags flat in the freezer for easy stacking and space-saving. When ready to consume, thaw the smoothie in the refrigerator overnight or blend it straight from the freezer for a thicker consistency.
To prevent separation, give the smoothie a good shake or stir before drinking if it has been stored in the refrigerator. Separation is natural and does not affect the taste or nutritional value.
If you prefer a fresher taste, consider prepping the ingredients in advance. Wash and chop the spinach and peel and slice the bananas. Store these prepped ingredients in separate freezer bags. When ready to make the smoothie, simply blend the frozen ingredients with milk and honey.
Label your containers or bags with the date of preparation to keep track of freshness. This is especially helpful if you are making multiple batches of smoothies.
Avoid adding the optional honey before freezing, as it can alter the texture. Instead, add it just before blending for a smoother consistency.
If you notice any changes in color, smell, or taste, it’s best to discard the smoothie. Freshness is key to enjoying the full benefits and flavors of your spinach and banana smoothie.
How To Reheat Leftovers
- Pour the smoothie into a microwave-safe container, leaving some space at the top to prevent overflow.
- Heat in the microwave on medium power for 30 seconds. Stir and check the temperature. Repeat if necessary, but avoid overheating to preserve the nutrients.
- Alternatively, transfer the smoothie to a small saucepan and warm it over low heat on the stove. Stir constantly to ensure even heating and to prevent the milk from curdling.
- For a cold option, let the smoothie thaw at room temperature for about 30 minutes, then give it a good stir or shake before drinking.
- If you prefer a chilled smoothie, add a few ice cubes and blend again for a refreshing twist.
Best Tools for This Recipe
Blender: A high-speed appliance used to combine and puree the ingredients into a smooth consistency.
Measuring cups: Essential for accurately measuring the spinach, milk, and honey to ensure the right proportions.
Knife: Useful for cutting the bananas into smaller pieces to make blending easier.
Cutting board: Provides a safe and clean surface to cut the bananas.
Spatula: Handy for scraping down the sides of the blender to ensure all ingredients are fully incorporated.
Serving glasses: Used to serve the smoothie immediately after blending.
How to Save Time on Making This Smoothie
Pre-wash and store spinach: Wash and dry spinach ahead of time, then store it in an airtight container in the fridge. This way, you can just grab and blend.
Freeze bananas: Peel and slice bananas before freezing them. This not only saves time but also makes your smoothie extra creamy and cold.
Use pre-measured milk: Keep a measuring cup of your preferred milk in the fridge. This eliminates the need to measure each time you make a smoothie.
Skip the honey: If you’re in a rush, skip the optional honey. The bananas provide enough natural sweetness.

Spinach and Banana Smoothie
Ingredients
Main Ingredients
- 2 cups Spinach
- 2 Bananas ripe
- 1 cup Milk any kind
- 1 tablespoon Honey optional
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Nutritional Value
Keywords
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