Teriyaki Chicken Wraps Recipe

Chicken breast: Cut into strips, this is the main protein for the wraps.

Teriyaki sauce: A sweet and savory sauce that coats the chicken.

Tortillas: Soft wraps that hold all the ingredients together.

Shredded lettuce: Adds a fresh, crunchy texture to the wraps.

Shredded carrots: Provides a sweet crunch and vibrant color.

Green onions: Chopped for a mild onion flavor and added freshness.

To enhance the flavor of the chicken breast, marinate it in the teriyaki sauce for at least 30 minutes before cooking. This allows the chicken to absorb the flavors more deeply, resulting in a more savory and delicious wrap.

• chicken breast - Substitute with tofu: Tofu is a great plant-based alternative that absorbs flavors well, making it a suitable substitute for chicken in this wrap.

• teriyaki sauce - Substitute with soy sauce and honey mixture: A combination of soy sauce and honey can mimic the sweet and savory profile of teriyaki sauce.

• tortillas - Substitute with lettuce wraps: Lettuce wraps provide a low-carb alternative while still offering a fresh and crunchy texture.

• shredded lettuce - Substitute with spinach: Spinach offers a similar texture and adds a boost of nutrients to the wrap.

• shredded carrots - Substitute with bell pepper strips: Bell pepper strips add a sweet crunch and vibrant color, making them a good alternative to shredded carrots.

• chopped green onions - Substitute with chives: Chives provide a similar mild onion flavor and can be used as a direct replacement for green onions.

• Allow the chicken to cool completely before storing. This helps to prevent condensation, which can make the tortillas soggy.

• For short-term storage, place the assembled wraps in an airtight container or wrap them tightly in plastic wrap. Store in the refrigerator for up to 3 days.

• If you plan to freeze the wraps, it's best to store the components separately. Place the cooked chicken in a freezer-safe container or bag, and freeze for up to 2 months. Store the vegetables (lettuce, carrots, green onions) in the refrigerator, as they do not freeze well.

• When ready to assemble, thaw the chicken in the refrigerator overnight. Reheat in a skillet over medium heat until warmed through.

• Warm the tortillas in a pan or microwave before assembling the wraps.

• Assemble the wraps by placing the reheated chicken, fresh lettuce, carrots, and green onions on each tortilla. Roll up and serve immediately.

• For an extra burst of flavor, consider adding a drizzle of additional teriyaki sauce or a sprinkle of sesame seeds before rolling up the wraps.

• Preheat your oven to 350°F. Wrap each teriyaki chicken wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 15-20 minutes until warmed through.

• For a quicker method, use the microwave. Place the wraps on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway to ensure they are evenly heated.

• If you prefer a crispy texture, reheat the wraps in a skillet. Heat a non-stick skillet over medium heat, add the wraps, and cook for 2-3 minutes on each side until they are hot and slightly crispy.

• For an air fryer option, preheat your air fryer to 350°F. Place the wraps in the basket and heat for 3-5 minutes, checking halfway to ensure they don't overcook.

• Skillet: A flat-bottomed pan used for cooking the chicken strips over medium heat.

• Spatula: Useful for stirring the chicken and teriyaki sauce to ensure even coating.

• Measuring cup: Used to measure out the ½ cup of teriyaki sauce accurately.

• Knife: Essential for cutting the chicken breast into strips and chopping the green onions.

• Cutting board: Provides a safe surface for cutting the chicken and vegetables.

• Microwave: An optional tool for warming the tortillas quickly.

• Pan: Can be used as an alternative to the microwave for warming the tortillas.

• Tongs: Handy for flipping the chicken strips in the skillet to ensure they cook evenly.

• Mixing bowl: Useful for holding the shredded lettuce, carrots, and chopped green onions before assembling the wraps.

• Serving plate: For placing the assembled wraps before serving.

Pre-cook the chicken: Cook the chicken breast in advance and store it in the fridge. This way, you can quickly reheat it when assembling the wraps.

Use pre-shredded veggies: Buy shredded lettuce and shredded carrots from the store to save time on prep work.

Warm tortillas together: Stack the tortillas and warm them all at once in the microwave to save time.

Batch cook: Make a larger batch of teriyaki chicken and use it for multiple meals throughout the week.