Eggless Tofu Spinach Quiche Recipe

Tofu: A block of firm tofu serves as the base, providing a creamy and protein-rich foundation.

Spinach: Fresh spinach adds a burst of color and nutrients, making the quiche both healthy and flavorful.

Non-dairy milk: This keeps the quiche creamy without using any animal products. You can use almond, soy, or oat milk.

Nutritional yeast: Adds a cheesy, nutty flavor that enhances the overall taste of the quiche.

Garlic powder: Provides a subtle garlic flavor that complements the other ingredients.

Onion powder: Adds a mild onion flavor, enhancing the savory profile of the quiche.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Black pepper: Adds a touch of heat and depth to the quiche.

Olive oil: Used to sauté the spinach, adding a rich and smooth texture.

When blending the tofu mixture, ensure it reaches a completely smooth consistency to achieve a creamy texture in the final quiche. If your blender struggles, you can add a little more non-dairy milk to help it along. Additionally, when cooking the spinach, make sure to squeeze out any excess moisture before mixing it into the tofu blend. This prevents the quiche from becoming too watery.

• firm tofu - Substitute with chickpea flour batter: Chickpea flour mixed with water creates a similar texture and protein content, making it a great alternative for the quiche base.

• chopped fresh spinach - Substitute with kale: Kale offers a similar leafy texture and nutritional profile, providing a slightly different but equally delicious flavor.

• non-dairy milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle sweetness, which complements the savory elements of the quiche.

• nutritional yeast - Substitute with miso paste: Miso paste provides a similar umami flavor and nutritional benefits, adding depth to the dish.

• garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more robust and aromatic flavor compared to garlic powder.

• onion powder - Substitute with finely chopped onions: Finely chopped onions provide a fresh and slightly sweet flavor, enhancing the overall taste of the quiche.

• salt - Substitute with soy sauce: Soy sauce adds a salty and umami-rich flavor, which can enhance the overall taste of the quiche.

• black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile, adding a unique twist to the dish.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor, making it a suitable alternative for cooking and flavoring.

• Allow the quiche to cool completely before storing. This helps to prevent condensation, which can make the quiche soggy.
• Wrap the quiche tightly in plastic wrap or aluminum foil. This will help to keep it fresh and prevent it from absorbing any unwanted odors from the fridge.
• Place the wrapped quiche in an airtight container. This adds an extra layer of protection and helps to maintain its flavor and texture.
• Store the quiche in the refrigerator for up to 4 days. For best results, consume it within this time frame to enjoy its optimal taste and texture.
• To freeze, first cut the quiche into individual slices. This makes it easier to thaw and reheat only the portions you need.
• Wrap each slice tightly in plastic wrap, then place them in a single layer on a baking sheet. Freeze for about 1-2 hours until the slices are firm.
• Transfer the frozen slices to a freezer-safe bag or container. Label with the date to keep track of freshness.
• Store the quiche slices in the freezer for up to 2 months. For best quality, try to use them within this period.
• When ready to eat, thaw the quiche slices in the refrigerator overnight. This gradual thawing helps to maintain the texture.
• Reheat the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can reheat in the microwave, but the oven method will help to retain the quiche's crispiness.

• Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it loosely with aluminum foil. Heat for about 15-20 minutes or until warmed through. This method ensures the quiche retains its texture and doesn't dry out.

• For a quicker option, use the microwave. Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to prevent it from drying out. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• If you have an air fryer, preheat it to 320°F (160°C). Place the quiche inside and heat for 5-7 minutes. This method helps maintain the quiche's crispy edges while warming it evenly.

• For stovetop reheating, use a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the quiche slice in the skillet, cover with a lid, and heat for about 5 minutes, flipping halfway through to ensure both sides are warmed.

• If you prefer a steam method, place the quiche slice in a steamer basket over boiling water. Cover and steam for about 5-7 minutes. This method keeps the quiche moist and prevents it from drying out.

• Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).

• Blender: Essential for blending the tofu, non-dairy milk, nutritional yeast, and spices into a smooth mixture.

• Pan: Needed to sauté the spinach until it wilts.

• Spatula: Useful for mixing the cooked spinach into the tofu mixture and for smoothing the top of the quiche.

• Pie dish: The container in which the quiche mixture is poured and baked.

• Measuring cups: Used to measure the non-dairy milk and chopped spinach accurately.

• Measuring spoons: Necessary for measuring the nutritional yeast, garlic powder, onion powder, salt, and pepper.

• Knife: Required for chopping the fresh spinach.

• Cutting board: Provides a surface for chopping the spinach.

• Olive oil bottle: Contains the olive oil used for sautéing the spinach.

Prepare ingredients in advance: Drain and press the tofu ahead of time. Chop the spinach and measure out all the spices and non-dairy milk.

Use a food processor: Instead of a blender, use a food processor to quickly blend the tofu mixture to save time.

Preheat the oven early: Start preheating your oven before you begin preparing the ingredients to ensure it’s ready when you are.

Cook spinach efficiently: Wilt the spinach in the microwave instead of on the stove to save a few minutes.

Use pre-made crust: If you prefer a crust, use a pre-made pie crust to cut down on preparation time.