Garlic Parmesan Air Fryer Brussels Sprouts Recipe

Brussels sprouts: These are small, leafy green vegetables that resemble mini cabbages, known for their slightly bitter taste and high nutritional value.

Olive oil: A healthy fat used to coat the sprouts, helping them crisp up in the air fryer while adding a subtle flavor.

Garlic: Fresh cloves are minced to infuse the sprouts with a robust, aromatic flavor.

Parmesan cheese: A hard, aged cheese that is grated and sprinkled over the cooked sprouts for a savory, umami-rich finish.

Salt: Enhances the natural flavors of the ingredients and balances the dish.

Black pepper: Adds a mild heat and depth of flavor to the sprouts.

To achieve perfectly crispy brussels sprouts in the air fryer, make sure they are evenly coated with olive oil. This ensures that each piece crisps up nicely. Additionally, when placing them in the air fryer basket, ensure they are in a single layer without overcrowding. This allows hot air to circulate around each sprout, promoting even cooking and browning. If you have a large batch, consider cooking in batches to maintain that ideal texture.

• brussels sprouts - Substitute with broccoli florets: Broccoli provides a similar texture and can be roasted to achieve a comparable flavor profile.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting.

• minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent than fresh garlic.

• grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a good option for those avoiding dairy.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also introduce a bit of moisture.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor, with a slightly different aroma.

• Allow the freshly cooked brussels sprouts to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.

• Transfer the cooled brussels sprouts to an airtight container. If you have multiple layers, separate them with parchment paper to maintain their crispiness.

• Store the container in the refrigerator for up to 3-4 days. For best results, consume them sooner rather than later to enjoy their full flavor and texture.

• To reheat, preheat your air fryer to 350°F (175°C). Place the brussels sprouts in a single layer in the basket and heat for 3-5 minutes until they regain their crispiness.

• For freezing, spread the cooled brussels sprouts on a baking sheet in a single layer. Freeze them for about an hour until they are firm to the touch.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn.

• Label the container with the date and store in the freezer for up to 2 months. This ensures you can enjoy them at their best quality.

• When ready to eat, thaw the brussels sprouts in the refrigerator overnight. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes until they are hot and crispy.

• Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover them with aluminum foil to prevent them from drying out. Bake for about 10 minutes, or until they are heated through and the parmesan cheese is melty and delicious.

• Use your air fryer to bring back the crispiness. Set it to 350°F (175°C) and place the brussels sprouts back in the basket. Air fry for about 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method will help maintain their delightful crunch.

• If you're in a hurry, the microwave can be your friend. Place the brussels sprouts in a microwave-safe dish, cover them with a damp paper towel to retain moisture, and heat on medium power for 1-2 minutes. Be cautious, as this method might make them a bit softer.

• For a stovetop approach, heat a non-stick skillet over medium heat. Add a splash of olive oil and toss in the brussels sprouts. Stir occasionally for about 5 minutes until they're warmed through and slightly crispy again. This method can give them a lovely, pan-fried texture.

• If you have a toaster oven, it's a great tool for reheating small portions. Set it to 350°F (175°C) and place the brussels sprouts on a tray. Toast for about 5-8 minutes until they're hot and the parmesan cheese is bubbly.

• Air fryer: A countertop appliance that circulates hot air to cook food, giving it a crispy texture similar to frying but with less oil.

• Mixing bowl: A bowl used to combine ingredients together, ensuring they are evenly coated with oil, garlic, salt, and pepper.

• Measuring spoons: Tools used to measure small quantities of ingredients like salt and pepper accurately.

• Measuring cup: A cup used to measure the grated parmesan cheese to ensure the right amount is used.

• Knife: A tool used for trimming and halving the Brussels sprouts and mincing the garlic.

• Cutting board: A flat surface used to safely chop and prepare the Brussels sprouts and garlic.

• Serving bowl: A bowl used to transfer the cooked Brussels sprouts for serving and garnishing with parmesan cheese.

Pre-prep ingredients: Trim and halve the brussels sprouts in advance and store them in an airtight container in the fridge.

Use pre-minced garlic: Save time by using store-bought minced garlic instead of mincing fresh cloves.

Batch cooking: Double the recipe and cook in batches, storing leftovers for quick meals later.

Quick clean-up: Line the air fryer basket with parchment paper to reduce cleaning time.

Parmesan shortcut: Buy pre-grated parmesan cheese to skip the grating step.