This Greek Yogurt Chicken Salad is a delightful and healthy twist on the classic chicken salad. It's perfect for a light lunch or a quick dinner, offering a creamy texture with a burst of freshness from the celery and red grapes. The Greek yogurt not only adds a tangy flavor but also makes this dish a nutritious option.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up a few items from the supermarket. Greek yogurt is essential for its creamy texture and tangy flavor. If you don't usually stock red grapes, make sure to grab a bunch. Dijon mustard adds a unique depth of flavor, so don't skip it.
Ingredients For Greek Yogurt Chicken Salad
Chicken: Cooked and shredded, it forms the base of the salad.
Greek yogurt: Provides a creamy and tangy dressing alternative to mayonnaise.
Celery: Adds a refreshing crunch to the salad.
Red grapes: Halved for a burst of sweetness in every bite.
Red onion: Finely chopped for a bit of sharpness and color.
Dijon mustard: Adds a tangy and slightly spicy flavor.
Lemon juice: Freshly squeezed to brighten up the flavors.
Salt: Enhances the overall taste of the salad.
Black pepper: Adds a hint of spice and depth.
Technique Tip for Greek Yogurt Chicken Salad
For an extra burst of flavor, toast the celery lightly in a dry pan before adding it to the Greek yogurt chicken salad. This will enhance its natural sweetness and add a subtle crunch to the dish.
Suggested Side Dishes
Alternative Ingredients
cooked chicken - Substitute with cooked turkey: Turkey has a similar texture and flavor profile to chicken, making it a suitable substitute.
greek yogurt - Substitute with sour cream: Sour cream provides a similar creamy texture and tangy flavor.
celery - Substitute with cucumber: Cucumber offers a similar crunch and refreshing taste.
red grapes - Substitute with dried cranberries: Dried cranberries provide a sweet and tart flavor, similar to grapes.
red onion - Substitute with green onion: Green onions offer a milder onion flavor and a bit of color.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor with a bit more texture.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a bit of umami flavor.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor without the black specks.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
To keep your Greek Yogurt Chicken Salad fresh and delicious, store it in an airtight container. This will prevent it from absorbing any unwanted odors from the fridge and keep it tasting its best.
Place the container in the coldest part of your refrigerator, typically the back or the bottom shelf. This ensures that the chicken and vegetables stay crisp and the yogurt dressing remains creamy.
If you plan to enjoy the salad over several days, consider storing the grapes separately and mixing them in just before serving. This will keep them from becoming too soft and maintain their delightful burst of sweetness.
For longer storage, you can freeze the Greek Yogurt Chicken Salad. However, be aware that the texture of the yogurt may change slightly upon thawing. To freeze, transfer the salad to a freezer-safe container, leaving a bit of space at the top for expansion.
Label the container with the date to keep track of its freshness. The salad can be frozen for up to 2 months.
When you're ready to enjoy the frozen salad, transfer it to the refrigerator and let it thaw overnight. This slow thawing process helps maintain the texture and flavor of the chicken and vegetables.
Before serving, give the salad a good stir to reincorporate any separated yogurt dressing. If needed, add a bit more lemon juice or dijon mustard to freshen up the flavors.
Enjoy your Greek Yogurt Chicken Salad as a quick and healthy meal, whether it's freshly made or pulled from the freezer for a convenient option.
How to Reheat Leftovers
For a quick and easy method, use the microwave. Place the Greek Yogurt Chicken Salad in a microwave-safe dish, cover it loosely with a microwave-safe lid or a damp paper towel. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overheat, as the yogurt may separate.
If you prefer a more gentle reheating method, use the stovetop. Transfer the chicken salad to a non-stick skillet and heat over low to medium heat, stirring occasionally. This method helps maintain the texture of the celery and grapes while preventing the yogurt from curdling.
For those who enjoy a warm and slightly crispy texture, consider using the oven. Preheat your oven to 300°F (150°C). Spread the chicken salad evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out and bake for about 10-15 minutes, stirring halfway through.
If you have an air fryer, this can be a quick and efficient method. Preheat the air fryer to 300°F (150°C). Place the chicken salad in an air fryer-safe dish or on a piece of aluminum foil. Heat for 5-7 minutes, shaking the basket or stirring halfway through to ensure even heating.
For a fresh and cold option, simply enjoy the Greek Yogurt Chicken Salad straight from the refrigerator. This method preserves the crunch of the celery and the burst of sweetness from the red grapes.
Best Tools for This Recipe
Mixing bowl: A large bowl to combine all the ingredients together.
Measuring cups: To accurately measure out the greek yogurt, celery, red grapes, and red onion.
Measuring spoons: To measure the dijon mustard, lemon juice, salt, and black pepper.
Cutting board: A surface to chop the celery, red grapes, and red onion.
Chef's knife: A sharp knife to finely chop the vegetables and halve the grapes.
Spatula: To mix all the ingredients together evenly.
Refrigerator: To store the chicken salad if you are not serving it immediately.
How to Save Time on Making This Salad
Use rotisserie chicken: Save time by using rotisserie chicken from the store instead of cooking and shredding your own.
Pre-chop vegetables: Chop the celery and red onion in advance and store them in the fridge for quick assembly.
Grape shortcut: Buy pre-halved red grapes to eliminate the need for slicing.
Mix in one bowl: Combine all ingredients in one large mixing bowl to reduce cleanup time.
Batch prep: Make a larger batch and store portions in the fridge for easy meals throughout the week.
Greek Yogurt Chicken Salad
Ingredients
Main Ingredients
- 2 cups Cooked chicken, shredded
- 1 cup Greek yogurt
- 1 cup Celery, chopped
- ½ cup Red grapes, halved
- ¼ cup Red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- 1. In a large mixing bowl, combine the shredded chicken, Greek yogurt, celery, red grapes, and red onion.
- 2. Add the Dijon mustard, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly coated.
- 3. Serve immediately or refrigerate for later use.
Nutritional Value
Keywords
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