Mushy peas are a classic British side dish that pairs perfectly with fish and chips or a hearty meat pie. This simple yet flavorful recipe transforms frozen peas into a creamy, buttery delight that will elevate any meal. With just a few ingredients, you can create a comforting and delicious dish in no time.
All the ingredients in this recipe are commonly found in most households. However, if you don't have frozen peas on hand, you can easily find them in the frozen vegetable section of your local supermarket. The butter adds a rich, creamy texture, while salt and pepper enhance the flavor.

Ingredients for Mushy Peas Recipe
Frozen peas: These are the main ingredient and provide the base for the dish. They are sweet and tender when cooked.
Butter: Adds a rich, creamy texture and enhances the flavor of the peas.
Salt: Enhances the natural sweetness of the peas and balances the flavors.
Pepper: Adds a subtle heat and depth of flavor to the dish.
Technique Tip for This Recipe
For a smoother texture, consider using a food processor to blend the peas after boiling. This will give you a more consistent mash. Additionally, if you prefer a richer flavor, try adding a splash of cream or a bit of mint for a refreshing twist.
Suggested Side Dishes
Alternative Ingredients
frozen peas - Substitute with canned peas: Canned peas can be used as they are already cooked and have a similar texture when mashed.
frozen peas - Substitute with fresh peas: Fresh peas can be used if you blanch them first to soften them up, providing a fresh flavor.
butter - Substitute with margarine: Margarine can be used as a non-dairy alternative with a similar texture and taste.
butter - Substitute with olive oil: Olive oil provides a healthier fat option and adds a different but pleasant flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami, enhancing the overall taste.
salt - Substitute with sea salt: Sea salt can be used for a slightly different texture and a more mineral-rich flavor.
pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile, often used in lighter-colored dishes.
pepper - Substitute with paprika: Paprika can add a mild heat along with a sweet and smoky flavor, giving a different twist to the dish.
Other Alternative Recipes
How To Store / Freeze This Recipe
- Allow the mushy peas to cool completely before storing. This helps prevent condensation, which can make the peas soggy.
- Transfer the cooled peas into an airtight container. If you prefer, you can use a resealable plastic bag, ensuring you squeeze out as much air as possible to maintain freshness.
- Label the container or bag with the date, so you know when you stored them. This is especially useful for keeping track of how long they've been in the fridge or freezer.
- Store the container in the refrigerator if you plan to consume the peas within 3-4 days. For longer storage, place the container in the freezer.
- When freezing, consider portioning the mushy peas into smaller servings. This makes it easier to defrost only what you need, reducing waste and maintaining quality.
- To reheat, if refrigerated, simply microwave the peas for 1-2 minutes, stirring halfway through. If frozen, allow the peas to thaw overnight in the refrigerator before reheating, or use the defrost setting on your microwave.
- For an extra touch of freshness, consider adding a small pat of butter or a sprinkle of salt and pepper after reheating to revive the flavors.
How To Reheat Leftovers
Stovetop Method: Place your mushy peas in a small saucepan. Add a splash of water or vegetable broth to prevent sticking. Heat over medium-low, stirring occasionally until warmed through. This method helps retain the creamy texture.
Microwave Method: Transfer the mushy peas to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power for 1-2 minutes, stirring halfway through. Adjust time as needed until hot.
Oven Method: Preheat your oven to 350°F (175°C). Spread the mushy peas in an oven-safe dish, cover with aluminum foil, and bake for about 15 minutes or until heated through. This method is great if you're reheating a larger batch.
Double Boiler Method: Fill the bottom of a double boiler with water and bring to a simmer. Place the mushy peas in the top section and cover. Stir occasionally until heated through. This gentle method prevents overcooking and maintains the peas' vibrant color.
Steam Method: Place the mushy peas in a heatproof bowl and set it in a steamer basket over simmering water. Cover and steam for about 5 minutes, stirring once or twice, until thoroughly heated. This method preserves the peas' moisture and flavor.
Best Tools for This Recipe
Pot: Used to boil the peas until they are tender.
Colander: Used to drain the water from the boiled peas.
Potato masher: Used to mash the peas to the desired consistency.
Wooden spoon: Used to stir in the butter, salt, and pepper.
Measuring cups: Used to measure out the 2 cups of frozen peas.
Measuring spoons: Used to measure out the 1 tablespoon of butter.
Stove: Used to heat the pot and boil the peas.
How to Save Time on This Recipe
Use a microwave: Instead of boiling, microwave the peas for 3-4 minutes until tender.
Pre-measure ingredients: Have your butter, salt, and pepper ready to go before you start.
Use a food processor: For quicker mashing, pulse the peas in a food processor.
One-pot method: Boil, drain, and mash the peas in the same pot to save on cleanup time.
Mushy Peas Recipe
Ingredients
Main Ingredients
- 2 cups frozen peas
- 1 tablespoon butter
- to taste salt
- to taste pepper
Instructions
- Boil peas until tender.
- Drain and mash peas.
- Stir in butter, salt, and pepper.
Nutritional Value
Keywords
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