Parmesan Roasted Brussels Sprouts Recipe

Brussels sprouts: These small, cabbage-like vegetables are the star of the dish, offering a slightly nutty and sweet flavor when roasted.

Olive oil: A healthy fat that helps to roast the Brussels sprouts to a perfect golden brown while adding a subtle richness.

Parmesan cheese: This hard, aged cheese adds a savory, umami flavor and a crispy texture when melted and browned.

Garlic powder: Provides a mild, aromatic garlic flavor that complements the Brussels sprouts without overpowering them.

Salt: Enhances the natural flavors of the ingredients and balances the dish.

Black pepper: Adds a hint of heat and depth to the overall flavor profile.

To achieve perfectly crispy brussels sprouts, make sure they are spread out in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which prevents them from getting that desirable golden brown finish. Additionally, for an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the brussels sprouts right before serving. This will enhance the savory notes of the parmesan cheese and add a refreshing contrast to the dish.

• brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and roasts well, providing a slightly different but still delicious flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting.

• parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for those avoiding dairy.

• garlic powder - Substitute with fresh minced garlic: Fresh garlic offers a more robust flavor, though it may require adjusting the quantity to taste.

• salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, but use sparingly to avoid overpowering the dish.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile, with a slightly different aroma.

• Allow the brussels sprouts to cool completely after roasting. This prevents condensation, which can make them soggy when stored.

• Transfer the cooled brussels sprouts to an airtight container. If you have multiple layers, place a sheet of parchment paper between them to maintain their crispiness.

• Store the container in the refrigerator for up to 3-4 days. For optimal freshness, consume them sooner rather than later.

• To reheat, spread the brussels sprouts on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will help restore their delightful crispiness.

• If you wish to freeze them, place the cooled brussels sprouts on a baking sheet in a single layer and freeze until solid. This prevents them from clumping together.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn.

• Label the container with the date and store in the freezer for up to 2 months. While they can be stored longer, the flavor and texture are best within this period.

• To reheat from frozen, spread the brussels sprouts on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15-20 minutes, or until heated through and crispy.

• Avoid microwaving the brussels sprouts as it can make them mushy and diminish their delightful roasted flavor.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes until they are warmed through. Remove the foil for the last few minutes to regain some of that delightful crispiness.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil to the pan. Toss in the brussels sprouts and sauté them for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the brussels sprouts in the air fryer basket in a single layer. Heat for about 3-5 minutes, shaking the basket halfway through to ensure even reheating. This method will help maintain their crispy texture.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover them with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking and stirring halfway through. This method is quick but may result in a softer texture.

• Oven: Used to roast the Brussels sprouts at a consistent temperature, ensuring they become golden brown and crispy.

• Mixing bowl: Utilized to toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper, ensuring even coating.

• Baking sheet: Provides a flat surface to spread the Brussels sprouts in a single layer for even roasting.

• Measuring spoons: Essential for accurately measuring the olive oil, garlic powder, salt, and pepper to maintain the recipe's balance of flavors.

• Measuring cup: Used to measure the grated Parmesan cheese, ensuring the right amount is used for optimal flavor.

• Knife: Necessary for trimming and halving the Brussels sprouts to prepare them for roasting.

• Cutting board: Provides a stable surface for safely trimming and halving the Brussels sprouts.

Pre-prep ingredients: Trim and halve the brussels sprouts in advance and store them in an airtight container in the fridge.

Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

Batch cooking: Double the recipe and roast extra brussels sprouts to have leftovers for another meal.

Preheat the oven: Start preheating the oven before you begin prepping to save time.

Even coating: Use a large mixing bowl to ensure the brussels sprouts are evenly coated with olive oil and seasonings.