Transform your snack time with these delightful rosemary sweet potato fries. Combining the earthy aroma of rosemary with the natural sweetness of sweet potatoes, this recipe offers a healthier alternative to traditional fries. Perfectly crispy on the outside and tender on the inside, these fries are a versatile side dish that pairs well with a variety of meals or can be enjoyed on their own as a satisfying snack.
While most of the ingredients in this recipe are pantry staples, you might want to double-check your spice rack for crushed dried rosemary. This fragrant herb is essential for infusing the fries with its distinctive flavor. If you don't have it at home, it can be found in the spice aisle of most supermarkets. Additionally, ensure you have fresh sweet potatoes, as they are the star of this dish.
Ingredients For Rosemary Sweet Potato Fries
Sweet potatoes: These are the main ingredient, providing a natural sweetness and a soft texture when baked.
Olive oil: Used to coat the fries, helping them crisp up in the oven while adding a subtle richness.
Crushed dried rosemary: This herb adds a fragrant, earthy flavor that complements the sweetness of the potatoes.
Salt: Enhances the overall flavor of the fries, balancing the sweetness of the potatoes.
Black pepper: Adds a hint of heat and depth, rounding out the seasoning profile.
Technique Tip for This Recipe
To achieve perfectly crispy sweet potato fries, make sure to cut them into uniform sizes. This ensures even cooking. Additionally, after tossing the fries with olive oil and seasonings, let them sit for a few minutes. This allows the rosemary and other flavors to infuse into the fries. When spreading them on the baking sheet, ensure there's enough space between each fry. Overcrowding can lead to steaming rather than roasting, which prevents them from becoming crispy.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when roasted, making it a great alternative for fries.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for roasting and frying.
Crushed dried rosemary - Substitute with thyme: Thyme offers a similar earthy and aromatic flavor that complements sweet potatoes well.
Salt - Substitute with sea salt: Sea salt can provide a slightly different texture and flavor, enhancing the taste of the fries.
Black pepper - Substitute with white pepper: White pepper has a milder flavor and can add a subtle heat without altering the color of the dish.
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How to Store or Freeze These Fries
Allow the sweet potato fries to cool completely at room temperature. This prevents condensation, which can make them soggy.
Transfer the cooled fries into an airtight container or a resealable plastic bag. If using a container, ensure it is not too large to minimize air exposure.
For added freshness, place a paper towel at the bottom of the container or bag. This will absorb any excess moisture, keeping the fries crisp.
Store the container or bag in the refrigerator if you plan to consume the fries within 3 to 4 days.
For longer storage, consider freezing. Arrange the fries in a single layer on a baking sheet and place them in the freezer for about 1 to 2 hours. This prevents them from sticking together.
Once the fries are frozen, transfer them to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date of freezing. This helps you keep track of their freshness, as they are best consumed within 1 to 2 months.
To reheat, preheat your oven to 400°f (200°c). Spread the fries on a baking sheet and bake for 10 to 15 minutes, or until they are heated through and crispy.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Spread the leftover sweet potato fries in a single layer on a baking sheet. Bake for about 10 minutes, flipping halfway through, until they regain their crispy texture.
Use an air fryer set to 350°F (175°C). Place the fries in the basket in a single layer and heat for 5-7 minutes. Shake the basket halfway through to ensure even reheating.
On the stovetop, heat a non-stick skillet over medium heat. Add a small amount of olive oil and toss in the sweet potato fries. Stir occasionally for about 5 minutes until they are heated through and crispy.
For a quick fix, use a microwave. Place the fries on a microwave-safe plate lined with a paper towel. Heat on high for 1-2 minutes. Note that this method may not retain the original crispiness.
If you have a toaster oven, set it to 375°F (190°C). Arrange the sweet potato fries on the tray and heat for about 8-10 minutes, flipping them halfway to ensure they are evenly reheated.
Essential Tools for Making These Fries
Oven: Used to bake the sweet potato fries at a high temperature to achieve a crispy texture.
Baking sheet: A flat metal tray used to hold the sweet potato fries while they bake in the oven.
Parchment paper: A non-stick paper placed on the baking sheet to prevent the fries from sticking and to make cleanup easier.
Mixing bowl: A large bowl used to toss the sweet potato fries with olive oil, rosemary, salt, and black pepper to ensure even coating.
Knife: Used to peel and cut the sweet potatoes into fry shapes.
Cutting board: A sturdy surface on which to safely cut the sweet potatoes.
Measuring spoons: Used to measure the olive oil, rosemary, salt, and black pepper accurately.
Spatula: Used to turn the fries halfway through the baking process to ensure even cooking.
Time-Saving Tips for This Recipe
Prep in advance: Peel and cut the sweet potatoes the night before and store them in water in the fridge to save time on busy days.
Use a large baking sheet: A larger sheet allows you to spread the fries in a single layer, ensuring even cooking and reducing the need for multiple batches.
Preheat the oven: Start preheating the oven before you begin prepping the ingredients to ensure it's ready when you are.
Quick seasoning: Mix the olive oil, rosemary, salt, and pepper in a bowl first, then toss the fries for even coating.
Rosemary Sweet Potato Fries Recipe
Ingredients
Main Ingredients
- 2 large Sweet Potatoes peeled and cut into fries
- 2 tablespoon Olive Oil
- 1 teaspoon Dried Rosemary crushed
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, toss the sweet potato fries with olive oil, rosemary, salt, and black pepper until evenly coated.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 25 minutes, turning halfway through, until the fries are crispy and golden brown.
- Remove from the oven and serve hot.
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