Slow cooked pork tenderloin is a delightful dish that brings out the rich flavors of the meat while keeping it incredibly tender. This recipe is perfect for a cozy family dinner or when you want to impress your guests with minimal effort. The slow cooking process allows the pork to absorb all the aromatic flavors, making each bite a savory delight.
While most of the ingredients in this recipe are commonly found in your pantry, you might need to pick up a pork tenderloin if you don't already have one. This cut of meat is lean and tender, making it ideal for slow cooking. Additionally, ensure you have chicken broth on hand, as it adds depth and moisture to the dish.
Ingredients For Slow Cooked Pork Tenderloin Recipe
Pork tenderloin: A lean and tender cut of meat that is perfect for slow cooking.
Olive oil: Used for searing the pork to lock in flavors and create a nice crust.
Garlic: Adds a robust and aromatic flavor to the dish.
Chicken broth: Provides moisture and enhances the overall flavor of the pork.
Salt: Essential for seasoning and bringing out the natural flavors of the ingredients.
Black pepper: Adds a touch of heat and depth to the seasoning.
Technique Tip for This Recipe
When searing the pork tenderloin, make sure the pan is hot enough to create a good crust. This not only locks in the juices but also adds a depth of flavor to the meat. Use a meat thermometer to ensure the internal temperature reaches 145°F for perfectly cooked pork.
Suggested Side Dishes
Alternative Ingredients
pork tenderloin - Substitute with chicken breast: Chicken breast is a lean protein that can be slow-cooked similarly to pork tenderloin, offering a similar texture and absorbing flavors well.
pork tenderloin - Substitute with beef tenderloin: Beef tenderloin is another tender cut of meat that can be slow-cooked, providing a different but equally delicious flavor profile.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a high smoke point, making it a good alternative for cooking.
olive oil - Substitute with avocado oil: Avocado oil is rich in healthy fats and has a high smoke point, making it suitable for cooking at high temperatures.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor compared to garlic, but still add depth to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, offering a similar flavor with the convenience of a dry spice.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great alternative for those looking to keep the dish vegetarian or for a different flavor profile.
chicken broth - Substitute with beef broth: Beef broth adds a richer, heartier flavor to the dish, complementing the meat well.
salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor to the dish, reducing the need for additional salt.
salt - Substitute with sea salt: Sea salt can be used as a direct substitute for table salt, offering a slightly different mineral content and flavor.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different taste profile, often used in lighter-colored dishes.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicier kick to the dish, for those who enjoy a bit more heat.
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How To Store / Freeze This Dish
- Allow the pork tenderloin to cool completely before storing. This helps to prevent condensation, which can lead to soggy meat.
- Slice the pork tenderloin into manageable portions. This makes it easier to reheat only what you need.
- Place the sliced pork tenderloin in an airtight container or wrap it tightly in aluminum foil. Ensure there is minimal air inside to maintain freshness.
- Store the container in the refrigerator if you plan to consume the pork tenderloin within 3-4 days. For longer storage, place it in the freezer.
- When freezing, use a freezer-safe bag or container. Label it with the date to keep track of its freshness.
- To reheat, thaw the pork tenderloin in the refrigerator overnight if frozen. Reheat in the oven at 350°F (175°C) until warmed through, or use a microwave for quicker results.
- For added moisture, reheat the pork tenderloin with a splash of chicken broth or a drizzle of olive oil.
- Pair the reheated pork tenderloin with fresh vegetables or a side of mashed potatoes for a complete meal.
How To Reheat Leftovers
Oven Method: Preheat your oven to 325°F (165°C). Place the leftover pork tenderloin in an oven-safe dish. Add a splash of chicken broth or water to keep it moist. Cover the dish with aluminum foil and heat for about 20-25 minutes, or until the pork reaches an internal temperature of 165°F (74°C).
Stovetop Method: Slice the pork tenderloin into medallions. Heat a skillet over medium heat and add a bit of olive oil. Add the pork slices and a few tablespoons of chicken broth or water. Cover and heat for about 5-7 minutes, turning occasionally, until warmed through.
Microwave Method: Place the pork tenderloin slices on a microwave-safe plate. Add a small amount of chicken broth or water to keep it moist. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power for 2-3 minutes, checking and stirring halfway through, until the pork is heated evenly.
Sous Vide Method: If you have a sous vide machine, this is a great way to reheat without drying out the pork tenderloin. Set the sous vide to 140°F (60°C). Place the pork in a vacuum-sealed bag or a ziplock bag using the water displacement method. Submerge in the water bath for about 45 minutes to an hour.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Slice the pork tenderloin and place the slices in the air fryer basket. Heat for about 3-5 minutes, checking halfway through to ensure they are warming evenly. This method will give a slight crisp to the edges while keeping the inside juicy.
Best Tools for This Recipe
Pan: Used to sear the pork tenderloin on all sides until browned.
Slow cooker: Used to cook the pork tenderloin slowly, ensuring it becomes tender.
Tongs: Handy for turning the pork tenderloin while searing it in the pan.
Knife: Used to mince the garlic and slice the pork tenderloin after it has rested.
Cutting board: Provides a surface to mince the garlic and slice the pork tenderloin.
Measuring spoons: Used to measure out the olive oil, salt, and black pepper.
Measuring cup: Used to measure the chicken broth.
Spatula: Useful for transferring the seared pork tenderloin from the pan to the slow cooker.
Ladle: Can be used to pour the chicken broth into the slow cooker.
Timer: Helps keep track of the 4-hour cooking time in the slow cooker.
How to Save Time on This Recipe
Prepare ingredients in advance: Mince the garlic and measure out the chicken broth, salt, and black pepper the night before.
Use a meat thermometer: This ensures the pork tenderloin is cooked perfectly without needing to check multiple times.
Sear in the same pot: If your slow cooker has a sear function, use it to save on washing extra pans.
Batch cook: Double the recipe and freeze half for a quick meal later.
Preheat the slow cooker: This can reduce the overall cooking time slightly.
Slow Cooked Pork Tenderloin Recipe
Ingredients
Main Ingredients
- 1 lb Pork Tenderloin
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- 1 cup Chicken Broth
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1. Heat the olive oil in a pan over medium-high heat.
- 2. Sear the pork tenderloin on all sides until browned.
- 3. Place the pork tenderloin in the slow cooker.
- 4. Add minced garlic, chicken broth, salt, and black pepper to the slow cooker.
- 5. Cook on low for 4 hours or until the pork is tender.
- 6. Let the pork rest for a few minutes before slicing and serving.
Nutritional Value
Keywords
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