This stuffed chicken breast recipe is a delightful combination of tender chicken, savory spinach, and tangy feta cheese. It's perfect for a weeknight dinner or a special occasion, offering a burst of flavors in every bite. The golden-brown sear adds a beautiful texture, while the oven baking ensures the chicken is cooked to perfection.
If you're heading to the supermarket, you might need to look for feta cheese and spinach if they are not commonly found in your home. Feta cheese is a brined curd cheese that adds a unique tangy flavor to the dish. Fresh spinach is essential for the stuffing, providing a vibrant color and a nutritious boost.
Ingredients For Stuffed Chicken Breast Recipe
Chicken breasts: Boneless and skinless, these are the main protein source for the dish.
Spinach: Fresh and chopped, it adds a nutritious and vibrant element to the stuffing.
Feta cheese: Crumbled, it brings a tangy and creamy texture to the stuffing.
Garlic: Minced, it enhances the overall flavor with its aromatic and pungent taste.
Olive oil: Used for searing the chicken, it adds a rich and smooth flavor.
Salt: To taste, it enhances the natural flavors of the ingredients.
Black pepper: To taste, it adds a hint of spiciness and depth to the seasoning.
Technique Tip for This Recipe
When cutting a pocket into the chicken breasts, make sure to use a sharp knife and create a deep enough pocket to hold the spinach and feta cheese mixture without cutting through the other side. This ensures the stuffing stays inside during cooking and the chicken remains juicy and flavorful.
Suggested Side Dishes
Alternative Ingredients
boneless, skinless chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a good alternative for stuffed dishes.
chopped spinach - Substitute with kale: Kale provides a similar leafy green texture and is slightly more robust in flavor, which can add a different dimension to the dish.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a creamy texture and tangy flavor that can mimic the taste of feta while adding a bit more creaminess.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic; use about ¼ teaspoon of garlic powder for each clove of garlic.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, making it suitable for cooking chicken.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, which can add a subtle complexity to the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- Allow the stuffed chicken breasts to cool completely before storing. This helps prevent condensation, which can make the chicken soggy.
- Wrap each chicken breast individually in plastic wrap or aluminum foil to maintain freshness and prevent freezer burn.
- Place the wrapped chicken breasts in an airtight container or a resealable plastic freezer bag. If using a freezer bag, squeeze out as much air as possible before sealing.
- Label the container or bag with the date and contents to keep track of storage time.
- Store the stuffed chicken breasts in the refrigerator for up to 3-4 days. For longer storage, place them in the freezer, where they can be kept for up to 2-3 months.
- To reheat, thaw frozen chicken breasts in the refrigerator overnight. Preheat your oven to 350°F (175°C) and bake the chicken for 15-20 minutes or until heated through. Alternatively, you can reheat in the microwave, but be cautious as this may cause the chicken to dry out.
- For an extra burst of flavor, drizzle a bit of olive oil or a squeeze of lemon juice over the reheated stuffed chicken breasts before serving.
How to Reheat Leftovers
- Preheat your oven to 350°F (175°C). Place the leftover stuffed chicken breasts in a baking dish, cover with aluminum foil to retain moisture, and bake for about 20 minutes or until heated through.
- Use a microwave for a quick reheat. Place the chicken on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 2-3 minutes. Check and continue heating in 30-second intervals until warm.
- For a stovetop method, heat a non-stick skillet over medium heat. Add a splash of chicken broth or water to the pan, place the chicken in, and cover. Heat for about 5-7 minutes, turning occasionally, until thoroughly warmed.
- If you have an air fryer, preheat it to 350°F (175°C). Place the chicken in the basket and heat for 5-7 minutes, checking halfway through to ensure even heating.
- For a more gourmet touch, slice the stuffed chicken breasts and reheat in a saucepan with a bit of olive oil or butter. Sauté over medium heat for 5-6 minutes, stirring occasionally, until heated through.
Essential Tools for This Recipe
Oven: Used to bake the stuffed chicken breasts until they are cooked through.
Mixing bowl: Used to combine the chopped spinach, feta cheese, and minced garlic.
Knife: Essential for cutting a pocket into each chicken breast for stuffing.
Cutting board: Provides a safe surface to chop spinach and prepare the chicken breasts.
Pan: Used to sear the chicken breasts until they are golden brown on both sides.
Tongs: Handy for flipping the chicken breasts while searing them in the pan.
Baking dish: Used to transfer the seared chicken breasts into the oven for baking.
Measuring cups: Necessary for measuring out the chopped spinach and crumbled feta cheese.
Garlic press: Useful for mincing the garlic clove efficiently.
Spatula: Can be used to help transfer the stuffed chicken breasts from the pan to the baking dish.
Meat thermometer: Ensures the chicken is cooked through by checking the internal temperature.
Aluminum foil: Optional, but can be used to cover the baking dish if the chicken needs to be kept warm.
How to Save Time on This Recipe
Prepare the filling: Mix the spinach, feta cheese, and garlic ahead of time and store in the fridge.
Pre-cut the chicken: Slice pockets into the chicken breasts the night before to save prep time.
Use pre-washed spinach: Opt for pre-washed spinach to skip the cleaning step.
One-pan method: Sear the chicken breasts in an oven-safe pan to avoid transferring to a baking dish.
Batch cooking: Double the recipe and freeze extra stuffed chicken breasts for a quick meal later.
Stuffed Chicken Breast Recipe
Ingredients
Main Ingredients
- 4 pieces Chicken breasts boneless, skinless
- 1 cup Spinach chopped
- ½ cup Feta cheese crumbled
- 1 clove Garlic minced
- 1 tablespoon Olive oil
- to taste Salt
- to taste Black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine chopped spinach, feta cheese, and minced garlic.
- Cut a pocket into each chicken breast and stuff with the spinach mixture.
- Season the chicken breasts with salt and black pepper.
- Heat olive oil in a pan over medium heat and sear the chicken breasts until golden brown on both sides.
- Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
- Let the chicken rest for a few minutes before serving.
Nutritional Value
Keywords
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