This vegan banana bread is a delightful treat that combines the natural sweetness of ripe bananas with the rich flavors of coconut oil and maple syrup. It's perfect for breakfast, a snack, or even dessert. The addition of whole wheat flour gives it a hearty texture, while chopped walnuts add a satisfying crunch.
Some ingredients in this recipe might not be staples in every kitchen. Coconut oil is used for its subtle flavor and health benefits, and can be found in the oil section of most supermarkets. Maple syrup is a natural sweetener that is usually located near the pancake mixes or in the baking aisle. Almond milk is a dairy-free alternative to regular milk and is often found in the refrigerated section or with other plant-based milks.
Ingredients For Vegan Banana Bread Recipe
Bananas: Provide natural sweetness and moisture to the bread.
Coconut oil: Adds richness and a subtle coconut flavor.
Maple syrup: A natural sweetener that enhances the flavor.
Almond milk: A dairy-free alternative that adds moisture.
Vanilla extract: Enhances the overall flavor with a sweet aroma.
Whole wheat flour: Adds a hearty texture and nutritional value.
All-purpose flour: Provides structure to the bread.
Baking soda: Helps the bread rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors.
Walnuts: Optional, but adds a satisfying crunch and nutty flavor.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with plenty of brown spots. This not only makes them easier to mash but also enhances the natural sweetness and flavor of your banana bread. If you want a smoother texture, you can use a fork or a potato masher. For a chunkier texture, leave some small pieces of banana intact.
Suggested Side Dishes
Alternative Ingredients
3 large ripe bananas - Substitute with 1 ½ cups applesauce: Applesauce provides a similar moisture and sweetness to the bread, though the flavor will be slightly different.
¼ cup coconut oil, melted - Substitute with ¼ cup vegetable oil: Vegetable oil has a neutral flavor and similar fat content, making it a good replacement.
½ cup maple syrup - Substitute with ½ cup agave nectar: Agave nectar has a similar sweetness and consistency to maple syrup, making it a suitable alternative.
¼ cup almond milk - Substitute with ¼ cup soy milk: Soy milk has a similar consistency and neutral flavor, making it a good substitute for almond milk.
1 teaspoon vanilla extract - Substitute with 1 teaspoon almond extract: Almond extract provides a different but pleasant flavor that complements the other ingredients.
1 cup whole wheat flour - Substitute with 1 cup spelt flour: Spelt flour has a similar nutritional profile and texture, making it a good alternative to whole wheat flour.
½ cup all-purpose flour - Substitute with ½ cup oat flour: Oat flour provides a similar texture and is gluten-free, making it a good substitute for all-purpose flour.
1 teaspoon baking soda - Substitute with 1 teaspoon baking powder: Baking powder can be used in place of baking soda, though it may slightly alter the texture of the bread.
½ teaspoon salt - Substitute with ½ teaspoon sea salt: Sea salt provides a similar flavor and can be used interchangeably with regular salt.
½ cup chopped walnuts (optional) - Substitute with ½ cup chopped pecans: Pecans have a similar texture and flavor profile, making them a good alternative to walnuts.
Other Alternative Recipes Similar to This One
How To Store / Freeze Your Banana Bread
To keep your banana bread fresh and moist, store it in an airtight container at room temperature for up to 3 days. If you live in a particularly humid climate, consider refrigerating it to prevent mold.
For longer storage, wrap the banana bread tightly in plastic wrap or aluminum foil, then place it in a resealable plastic bag. This method will keep it fresh in the refrigerator for up to a week.
If you want to enjoy your banana bread over a longer period, freezing is an excellent option. First, let the bread cool completely to room temperature. This step is crucial to prevent condensation, which can make the bread soggy.
Slice the banana bread before freezing. This way, you can easily grab a slice or two whenever you crave a quick snack. Wrap each slice individually in plastic wrap or parchment paper to prevent them from sticking together.
Place the wrapped slices in a single layer on a baking sheet and freeze for about an hour. This initial freezing step ensures that the slices maintain their shape and don't stick together.
Once the slices are frozen solid, transfer them to a resealable freezer bag or an airtight container. Label the bag with the date so you can keep track of how long they've been stored. The banana bread can be frozen for up to 3 months.
When you're ready to enjoy a slice, simply remove it from the freezer and let it thaw at room temperature for about 30 minutes. For a warm treat, you can also reheat the slice in the microwave for 20-30 seconds or in a preheated oven at 350°F (175°C) for about 10 minutes.
If you prefer to freeze the entire loaf, wrap it tightly in plastic wrap and then in aluminum foil. Place the wrapped loaf in a resealable freezer bag for extra protection. Thaw the whole loaf in the refrigerator overnight before slicing and serving.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the banana bread in aluminum foil to prevent it from drying out.
- Place the wrapped bread on a baking sheet.
- Heat for about 10-15 minutes, or until warmed through.
Microwave Method:
- Slice the banana bread into individual servings.
- Place a slice on a microwave-safe plate.
- Cover with a damp paper towel to keep it moist.
- Microwave on medium power for 20-30 seconds, or until warm.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Slice the banana bread into individual servings.
- Place the slices on a baking tray.
- Heat for about 5-10 minutes, or until warmed through.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Slice the banana bread into individual servings.
- Place the slices in the skillet.
- Heat each side for about 2-3 minutes, or until warmed through and slightly toasted.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the banana bread.
Loaf pan: Grease this to prevent the banana bread from sticking.
Large mixing bowl: Use this to mash the bananas and mix the wet ingredients.
Masher or fork: Mash the ripe bananas until smooth.
Measuring cups: Measure the coconut oil, maple syrup, almond milk, and flours accurately.
Measuring spoons: Measure the vanilla extract, baking soda, and salt accurately.
Whisk: Whisk together the dry ingredients in a separate bowl.
Spatula or wooden spoon: Mix the wet and dry ingredients together without overmixing.
Small bowl: Use this to melt the coconut oil if it's solid.
Toothpick: Check if the banana bread is done by inserting it into the center.
Wire rack: Cool the banana bread completely after baking.
Cooling rack: Let the banana bread cool in the pan for 10 minutes before transferring.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure and prepare all ingredients before starting. This will streamline the process and prevent any delays.
Use a food processor: Quickly mash the bananas and mix wet ingredients using a food processor to save time.
One-bowl method: Combine the dry ingredients directly into the bowl with the wet ingredients to reduce cleanup time.
Quick cooling: After baking, place the banana bread on a wire rack and use a fan to cool it faster.
Preheat oven early: Start preheating the oven before you begin mixing to ensure it's ready when you are.
Vegan Banana Bread Recipe
Ingredients
Main Ingredients
- 3 large ripe bananas
- ¼ cup coconut oil, melted
- ½ cup maple syrup
- ¼ cup almond milk
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- ½ cup all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the melted coconut oil, maple syrup, almond milk, and vanilla extract to the mashed bananas. Mix well.
- In another bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in the chopped walnuts, if using.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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